Dates and figs are both sweet fruits that happen to have a similar profile. Dates and figs contain loads of nutrients and are super beneficial for human body. Although...

Dry dates or fresh dates, which one to choose? Dates are sweet fruits that are often as an alternative for artificial sweeteners. Date palms are best grown in hot,...

Iranian Pistachio Varieties Iran is famous for its high quality and high in demand pistachio because it has the perfect climate for pistachio cultivation. Different Pistachio varieties are grown...

What Is Mazafati Date? Mazafati dates are cultivars of palm trees. This type of date is grown mostly in the southern parts of Iran. The color of fresh Mazafati...

Date palms are best grown in hot, dry, and sunny weathers. they don’t usually do well in countries with very rainy or humid climates. Middle East has the most...

pistachio exporting countries provide different types of pistachios. Different types of pistachios are very high in nutritional value. Therefore, they are a great source of healthy fats, anti-inflammatory properties,...

The date fruit is a popular sweet, full of nutrients and is especially popular in the Middle East and North Africa where date is grown in large quantities. Best...

Iranian dates are high in Iron, Natural Sugar and a healthy snack for the body. Persian date is a great source of various nutrients of Calcium, Magnesium, Potassium, Vitamins...

Pistachio is one of the most popular nuts in the world. This nut is rich in healthy fats, anti-inflammatory traits, fiber, protein, antioxidants and various nutrients including vitamin B6....

Irani Pistachios cultivation date back to thousands of years in Iran, with about a century of industrial production and exportation. The unique specifications of Irani pistachios make them versatile...

Dried figs exporting countries provide different types of figs. Different types of dried fig are very high in nutritional value and they are a great source for Protein, Fiber,...

Pistachio nut also known as the “happy nut” is one of the most expensive nuts available in the market. Different kinds of pistachios should retain high quality for half...

Different types of Iranian nuts are consisted of a hard shell and a seed, which is generally edible and very nutritious. They are delicious and full of energy. They...

Different types of dried fig are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A,...

Pistachio growing and harvesting has a very long history in many countries like Iran. In the heart of the Middle East, Iran, there are many vast pistachio farms. These...

Date palms are best grown in hot, dry, and sunny weathers. they don’t usually do well in countries with very rainy or humid climates. Middle East has the most...

Where to buy nuts? Nuts are consisted of a hard shell and a seed, which is generally edible and very nutritious. They are delicious and full of energy also...

Where to buy dried figs? Iranian dried fig, with about 14 to 18 and sometimes 20 mm grain size, has a variety of colors include white, cream, yellow or...

In the heart of the Middle East, Iran, there are many vast pistachio farms. These farms need to have certain conditions to be suitable for pistachio’s growth such as...

Best dates in the world Best quality dates in the world need warm climate with few rainy days. The dates price in iran is very competitive in the world...

Raisins are soft and sweet dried grapes which are loaded with essential nutritional particles and health benefits. Four season countries are the best place for growing the best raisins....

Best nuts in the world Iranian nuts usually have a hard shell and a seed inside, which is generally edible and very nutritious. They are delicious and full of...

Best dried figs available in the market  Iranian dried fig, with about 14 to 18 and sometimes 20 mm grain size, has a variety of colors include white, cream,...

best pistachios and all you need to know about it the best pistachios are a great source of healthy fats, anti-inflammatory traits, fiber, protein, antioxidants and various nutrients including...

Different types of dates Many consider dates as a superfood. Different kinds of dates contain different amounts of nutritious particles. It is suggested that you consume one handful of...

different type of raisins (kismis) The four-season climate of Iran and its high quality soil are two main reasons that Iranian grapes are very tasty and have a unique...

Date syrup is a natural and rich sweetener and is the best choice instead of sugar and other sweeteners. Dates price in iran, although of high quality, is cheap....

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email What are the health benefits of nuts? What are the types of nuts? If...

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email How familiar are you with dried fruits and their packaging process?(What is the best...

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email Date paste is one of the best natural sweeteners to use in recipes that...

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email How to buy dates? Can dates be bought online? How to buy dates online?...

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email Fruits are one of the most important and main food groups that play a...

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email Dried pears Pear is one of the fruits with numerous properties and it is...

Share on twitter Share on linkedin Share on telegram Share on whatsapp Share on email Figs and Dried Figs Common fig, or simply and iranian dried fig, fig (Ficus...

Dates and their products are a great substitute for sugar and other harmful sweeteners. People who like eating desserts and sweets but do not want to use sugar can...

Sunflower seed is one of the most delicious and popular types of seeds, which has its own fans and buyers all over the world, including Iran. Sunflower seeds are...

Sunflower seeds are one of the most widely used seeds around the world. Sunflower seeds are grown in various countries around the world, including Russia, Turkey, India, Iran, other...

Dried Orange Slices Dried orange slices can be eaten as a healthy food that you can eat between main meals and it is a great flavoring that you can...

Dates are one of the oldest cultivated fruits in the world. Palm trees have grown along ancient rivers for thousands of years. This fruit have been part of the...

iran raisins are a very nutritious and valuable snack made from dried grapes. As a fact, When grapes are dried, their nutritional content increases. Raisins have a high nutritional...

How much dietary fiber is there in organic dried apricots? What are the best-dried apricots? Apricot is a soft, fleshy, yellow fruit from the rose family that ripens in...

What are the benefits of peanuts? Peanuts are rich in essential nutrients for good health and contain 20 amino acids, the most abundant of which is arginine, which has...

Dried apricots are prepared by drying apricot fruit slices. The apricot kernels are also rich in potassium, fiber, iron, and vitamins A, C, and E, and their moisture evaporates...

 The fig, scientifically named Ficus carica, is a unique fruit of the mulberry family with a drop-like appearance. Figs are one of the oldest fruits grown by humans and...

What are the health benefits of dried fruit? As you know, a normal person should consume 2 to 3 units of fruit daily to maintain health and provide all...

date paste benefits +how to make date paste? Date paste is a great substitute for a variety of sweeteners. People who do not want to use sugar in their...

Dried apple contains a variety of vitamins, minerals, and fiber. Dried apples are a good choice for your brunch. Dried apples retain the properties of fresh apples. To mention...

Benefits of dried kiwi It can not be said with certainty that the benefits of dried kiwi are more than fresh kiwi, in fact, to preserve the vitamins in...

Benefits of dried cherry plum + What are cherry plums? What are the benefits of dried cherry plum? Iranian dried Cherry plum is a juicy fruit that is difficult...

What are the benefits of Aloo Bukhara? What are the benefits of Aloo Bukhara? Plums may not be considered a superfood by nutritionists, but they have many properties and...

Which type of date do you like the most?  Get to know with different types of dates Date is one of the oldest cultivated fruits in the world. It’s...