Dried grapes, known as raisins or kismis, are a versatile ingredient that are enjoyed worldwide. They can be eaten raw or used in a variety of culinary applications, including baking, cooking, and decorating food. The type of raisin produced depends on the type of grape used. Raisins can vary in size, with some being seedless, and coming in a range of colors such as green, black, brown, purple, blue, and yellow. Different types of raisins can be dried naturally in the sun or by adding substances to them to become dried fruit. Because of their high nutrients and calories, people eat raisins for weight loss as snacks in suitable amount. Korosh Foods dried fruit supplier in of Iran.
Nutritional Facts of Raisins
Raisins are a nutrient-dense dried fruit that provide a range of vitamins, minerals, and antioxidants. Here are some of the key nutritional facts of 100 gr. of raisins:
Water 15.46 g
Energy 299 kcal
Protein 3.3 g
Total lipid (fat) 0.25 g
Carbohydrate, by difference 79.32 g
Fiber, total dietary 4.5 g
Sugars, total 65.18 g
Calcium 62 mg
Iron 1.79 mg
Magnesium 36 mg
Phosphorus 98 mg
Potassium 744 mg
Sodium 26 mg
Zinc 0.36 mg
Copper 0.272 mg
Vitamin C 2.3 mg
Thiamin 0.106 mg
Vitamin B-6 0.174 mg
Although raisins are considered a healthy food due to their nutritional benefits, it’s important to note that they are also high in sugar and calories. As such, it’s recommended to consume them in moderation as part of a balanced diet. Korosh Foods is the best quality Sultana raisins supplier in Iran.
Incorporating Raisins into Your Diet
One of the major benefits of raisins is their high fiber content, which can help keep your digestion and intestinal health in check. But that’s not all – they can also work wonders for your heart health, helping to lower blood pressure and manage blood sugar levels. Use raisins as a solo snack or pair them with nuts for an even more filling treat. And don’t forget about using them in your baking – they make a delicious addition to all kinds of cakes, cookies, and pastries. By adding raisins to your diet, you can enjoy their delicious flavor while obtaining all the health benefits they have to offer. What are you waiting for? Start snacking on these little powerhouses today!
Raisins have many health benefits for people of all ages. If you are on a lose-weight diet, remember that raisins benefit for weight loss.
Raisins for weight loss
Since raisins are high in calories, some people ask: Are raisins good for weight loss? Of course! Raisins are a healthy addition to a weight loss diet as they are rich in fiber, potassium, and iron, but they should be consumed in moderation due to their high natural sugar content. Use them as a topping for yogurt or salads to add a sweet taste while controlling portion sizes to lose weight.
How to make raisin water for weight loss
Drinking raisin juice regularly can aid in weight loss. Begin by washing around 150 grams of raisins, adding two to three cups of water, and boiling on low heat. Allow the mixture to soak for several hours or overnight. The following day, strain the liquid and gently heat it. For adding taste, add a few drops of fresh lemon juice. Consistently drinking this juice can assist with weight loss.
Raisins for weight gain
Raisins may be small and sweet, but they’re also highly nutritious and can be a great addition to a healthy weight-gain diet. Packed with calories and natural sugars, raisins can provide a quick energy boost and are a suitable way to increase your daily calorie intake. However, it’s important to balance your diet with other fiber-rich foods and engage in regular physical activity to achieve your weight gain goals healthily and sustainably.
Raisins’ price depends on raisin variation, brand, package size, and quality. Raisins are generally affordable and widely available in grocery stores and supermarkets. Specialty and organic brands of raisins may cost more. Prices can vary by location and availability of different kinds of raisins as well.
Raisins belong to the category of dried fruits that can be consumed by themselves or paired with nuts and other foods. Including a specific amount of raisins in your daily diet can have advantageous effects on your body.
Are you searching for a delicious and nutritious way to add some sweetness to your diet? Look no further than the yummy raisin! These dried fruits may be high in natural sugar, but they also boast an impressive selection of health benefits. Kourosh Foods , as an Iranian raisin and dried fruit supplier, provides different kinds of high-quality raisins. Suitable packing is applied for sending customers’ orders all around the world at their convenient time. Kourosh Food’s sales team chooses the best transportation method to send all kinds of raisins to Europe (Poland, France, and Germany), CIS countries, East Asia, Thailand, Malaysia, and some other countries. To know about the price of raisins and to place an order, contact this company today.