Iranian nuts

Iranian nuts have consisted of a hard shell and a seed, which is generally edible and very nutritious. They are delicious and full of energy also they are full of Vitamins and Minerals.

As Iran’s official agriculture ministry has once stated:” Iran produces more than 1.18 million tons of different kinds of nuts annually, close to 800,000 tons that are consumed domestically and the rest of these nuts are exported internationally.”

There are 28 different kinds of nuts cultivated in Iran every year. Some cities are known for their special nuts, Hamedan is known for its walnut and Kerman is well known for its pistachio. 80% of pistachios produced by Iran have been exported to other countries.

There are several types of Iranian nuts and seeds such as:

1. Iranian walnut

Hamedan  province is famous for the best walnut product in Iran. Iran is the third-best exporter of walnuts in the world. Walnuts provide excellent protein, fiber, vitamins, antioxidants, and minerals. Walnuts are considered the best source of manganese, copper, magnesium, and phosphorus. Walnuts are rich in potent antioxidants, and anti-inflammatory compounds

2. Pistachio

Kerman Province in Iran is famous for producing the best and the highest quality pistachios in Iran. Iran is the second-best exporter of pistachio in the world.

Iranian pistachios are a great source of healthy fats, anti-inflammatory traits, fiber, protein, antioxidants, and various nutrients including vitamin B6. There is no doubt that pistachio has a great impact on your health and it is good to know, that pistachios are a great source of Potassium and anti-oxidants as well.

3. Almond

Iran is ranked 3rd among the world’s leading almond producers and exporters. Almonds have a lower amount of protein content compared to other types of nuts. But almonds are a great source of nutrients and a very good snack for those who are looking for a healthy alternative to potato chips.

4. Peanut

Iranian peanuts are a rich source of protein. 100 grams of Iranian peanut contains 567 calories. Therefore, peanuts are considered an energy booster in your diet.

5. Hazelnut

Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium.

 

Nutritional facts about Iranian nuts

Eating nuts on a regular basis can benefit your health in many ways, such as reducing diabetes and heart disease risk, as well as your cholesterol and triglyceride levels. Due to the high level of fiber in nuts, they can aid you in the process of weight loss despite their high-calorie count.

Nuts have the following benefits for your health:

1. They Reduce the Risk of Heart Attacks and Strokes
2. They reduce inflammation and promote aging in a healthy manner
3. They are considered antioxidant powerhouses.

Iranian nuts usage in our daily diet

1. They can be considered good snacks for special dietaries such as diabetic people.
2. They can be used as a nutritious salad topping for vegetarians.
3. They can be used in oriental desserts and ice creams.
4. Iranians use them frequently in both their meals mixed with rice and desserts.
5. They can be used to make different types of sauces such as pistachio pesto sauce.
6. they can be consumed with cereal or yogurt as a super beneficial breakfast.

Iran nut price

The Iranian nut’s price depends on the type and size of Iranian nut that you request for. Lots of factors such as the type of the nut, the size of the kernel, and its shell type can affect the nut’s wholesale price in Iran.

To sum it up

If you are motivated to start a healthy lifestyle and you need a superfood in your diet to increase your energy and benefit your health, Iran nuts can be the perfect choice for you. If you are looking for high-quality Iranian nuts online, you can check out Kouroshfoods’ website is the best Iranian nuts and seeds supplier in Iran and producer of all kinds of Iranian nuts. Don’t miss out on this nutritious nut and add it to your daily consumption list.