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Iranian Dried Fig

Description of Iranian Dried Fig

Iranian Dried Fig

Iranian dried fig, with about 14 to 18 and sometimes 20 mm grain size, has a variety of colors include white, cream, yellow or light brown. Fig, which is also known as Anjeer, is considered as a superfood. The nutritional value of dried fig Parak is quite impressive.

Figs are probable or get plagues or rot so they better be kept in cold storage rooms and the environment should be clean and without any amount of dirt.

There are several types of Iranian Dried fig such as:

  1. Dried fig parak

The nutritional value of dried fig Parak is significantly high. Iranian dried fig Parak is open mouth.

  1. Open mouth dried fig

The color of open mouth dried fig is white color or slightly yellow. We can divide open mouth fig into different size and name categories based on their size:

  • 101, AAA: over 23mm in size, completely open mouth, white or light-yellow color
  • 101, AA: same as 101 AAA by size between 21-23mm
  • 101, A: same as 101 AAA by size between 18-20mm
  • 101, Parak: the mouth is completely open, limited in quantity, luxury and expensive
  1. Close mouth dried fig

We can categorize Iran close mouth dried fig into categories based on their size:

  • Type A: size 18-21mm, the premium quality is dedicated to white or yellow, price will decrease in the darker colors
  • Type AA: size 21-23mm, the premium quality is dedicated to white or yellow, price will decrease in the darker colors
  • Type AAA: size larger than 23mm, the premium quality is dedicated to white or yellow, price will decrease in the darker colors
  1. Mixed of open and close mouth

mixed of open and closed mouth is basically a mix of high quality open and closed mouth dried figs. We can categorize mixed of open and closed mouth into 3 categories based on their size:

  • Type A: 18-21mm
  • Type AA: 21-23mm
  • Type AAA: size over 23mm

Iranian Dried Figs Nutritional Value

iranian Dried Figs are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc. Some researchers believe that figs have antioxidant, anticancer, anti-inflammatory, fat-lowering and cell-protective traits. Figs can be soaked in ½ cup water overnight and you can consume it the day after. If you eat figs with an empty stomach, it can help you to lose weight.

100 grams of Iranian dried fig has approximately 249kcal, 3.3g Protein, 48g Carbohydrates, 165mg Calcium, 9.8gFiber and etc.

Figs have the following benefits for your health:

  1. They help Diabetes and glucose control.
  2. They enhance skin health.
  3. Great for digestive disorders
  4. They enhance hair health.
  5. Great for special dietaries.

Dried Iranian figs price

Iranian figs price depends on the type and quality of the Persian fig that you request for.

Last word

You can add them to you daily diet if you are looking for a source of healthy energy to boost your daily dose of energy. If you are looking for high quality Iranian dried figs online, you can check out Kourosh foods website as one of the best dried figs suppliers in Iran and producers of all kind of Iranian products. Don’t miss out on this nutritious snack and add it to your daily consumption list.