Iranian dried fig, with about 14 to 18 and sometimes 20 mm grain size, has a variety of colors including white, cream, yellow, or light brown. Fig, which is also known as Anjeer, is considered a superfood. The nutritional value of dried fig Parak is quite impressive.
Figs are probable or get plagues or rot so they better be kept in cold storage rooms and the environment should be clean and without any amount of dirt.
The nutritional value of dried fig Parak is significantly high. Iranian dried fig Parak is open-mouth.
The color of an open-mouth dried fig is white color or slightly yellow. We can divide open-mouth figs into different sizes and name categories based on their size:
We can categorize Iran close-mouth dried figs into categories based on their size:
mixed of open and closed mouth is a mix of high-quality open and closed-mouth dried figs. We can categorize a mix of open and closed mouths into three categories based on their size:
Iranian Dried Figs are very high in nutritional value and they are a great source of Protein, Fiber, Vitamins, and minerals such as Iron, Magnesium, Vitamin A, Vitamin C, etc. Some researchers believe that figs have antioxidant, anticancer, anti-inflammatory, fat-lowering, and cell-protective traits. Figs can be soaked in ½ cup water overnight and you can consume it the day after. If you eat figs on an empty stomach, it can help you to lose weight.
100 grams of Iranian dried fig has approximately 249kcal, 3.3g Protein, 48g Carbohydrates, 165mg Calcium, 9.8gFiber, etc.
Figs have the following benefits for your health:
Iranian figs price depends on the type and quality of the Persian fig that you request.
You can add them to your daily diet if you are looking for a source of healthy energy to boost your daily dose of energy. If you are looking for high-quality Iranian dried figs online, you can check out Kouroshfoods’ website as one of the best-dried figs suppliers in Iran and producers of all kinds of Iranian products. Don’t miss out on this nutritious snack and add it to your daily consumption list.