Iranian dried fruits and nuts

Iran Dried fruits are mostly dried either naturally, with sun drying, or with specialized dryers such as heated wind tunnel dryers or dehydrators. Dried fruits retain most of the nutritional values of fresh fruits. Iranian nuts are consisted of a hard shell and a seed, which is generally edible and very nutritious. They are delicious and full of energy also they are full of Vitamins and Minerals.

Iranian dried fruits and nuts are super healthy foods because of their nutrient particles. They provide dietary fiber, potassium (K) and a variety of health protective bioactive compounds.

1. dried plum ring

Dried plum rings contain both insoluble and soluble fiber. Insoluble fiber helps keeping your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Therefore, dried plum rings are very helpful for digestion difficulties.

2. dried pear

Dried pears are especially rich in folate, vitamin C, copper, and potassium. They’re a great source of polyphenol antioxidants as well.

3. dried orange slices

Dried orange slices are known as a rich source of Vitamin C and a great snack to boost your energy level.

4. dried kiwi

Studies show that one Kiwi carries more Vitamin C than three oranges combined. Kiwi contains a significant amount of Potassium, Magnesium, and Phytochemical Lutein, which helps preventing early-stage vision loss.

5. dried apricot

Compared to all dried fruits, dried apricots contain the highest amount of vitamin A, which is an essential nutrient for body. Dried apricots are very nutritious and contain many essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin E, Potassium. Dried apricots are provided in half and whole fruits.

6. dried plum

Dried plums are a great source of antioxidants.

Dried plums are often available in 4 forms which includes: black plum – red plum- Aloo Bukhara – and dried cherry plum

7. dried apple slices

Eating dried apples help reducing appetite and a longer feeling of fullness. Dried apple slices are often provided in 2 types of with skin and peeled apple slices and they are categorized based on their size.

And the types of nuts you can have with your dried fruit are:

1. Persian walnut

Walnuts provide excellent protein, fiber, vitamins, antioxidants, and minerals. Walnuts are considered as the best source of manganese, copper, magnesium and phosphorus. Walnuts are rich in potent antioxidants and anti-inflammatory compounds

2. Pistachio

Iranian pistachios are a great source of healthy fats, anti-inflammatory traits, fiber, protein, antioxidants and various nutrients including vitamin B6. There is no doubt that pistachio has a great impact on your health and it is good to know, that pistachios are a great source of Potassium and anti-oxidants as well.

3. Almond

Almonds have a lower amount of protein content compared to other types of nuts. But almonds are a great source of nutrients and a very good snack for those who are looking for a healthy alternative to potato chips.

4. Peanut

Persian peanuts are a rich source of protein. 100 grams of Iranian peanut contains 567 calories. Therefore, peanuts are considered as an energy booster in your diet.

5. Hazelnut

Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium.

 Usage of Iranian dried fruits and nuts

1. The mix of Iranian dried fruits and nuts can be a very tasteful snack
2. a high quality side snack for breakfast with raisins or cereal to increase your daily dose of energy.

Iranian dried fruits and nuts price

Iranian nuts price depends on the type and size of Persian nut that you request for. Lots of factors such as the type of the nut, the size of the kernel and its shell type can effect on the nut’s wholesale price in Iran.

Iranian dried fruit price depends on the type and the quality of Persian dry fruit that you request for. Lots of factors such as the type of the fruit and the availability of it can affect the price of dried fruits.

To sum it up

If you are motivated to start a healthy lifestyle and you need a superfood in your diet to increase your energy and benefit your health, Iranian dried fruits and nuts can be the perfect choice for you. If you are looking for high quality Iranian dried fruits and nuts online, you can check out Kourosh foods website as the best Persian nuts and seeds supplier in Iran and producer of all kind of Iranian nuts and dried fruits. Don’t miss out on this nutritious nut and add it to your daily consumption list.