Iranian dried fruits and nuts

Iran Dried fruits are mostly dried either naturally, with sun drying, or with specialized dryers such as heated wind tunnel dryers or dehydrators. Dried fruits retain most of the nutritional value of fresh fruits. Iranian nuts consist of a hard shell and a seed, which is generally edible and very nutritious. They are delicious and full of energy, also they are full of Vitamins and Minerals, and are developed on many websites that provide wholesale dry fruits online and offer dried fruit bulk wholesale and Dried fruit bulk wholesale.

Iranian dried fruits and nuts are super healthy foods because of their nutrients. They provide dietary fiber, potassium (K), and a variety of health-protective bioactive compounds. Dried fruit suppliers offer a variety range of dried fruits that are hygienically prepared. Some examples are:

1. dried plum ring

Dried plum rings contain both insoluble and soluble fibers. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Therefore, dried plum rings are very helpful for digestion difficulties.

1. dried pear

Dried pears are especially rich in folate, vitamin C, copper, and potassium. They’re a great source of polyphenol antioxidants as well. dried orange slices

Dried orange slices are known as a rich source of Vitamin C and a great snack to boost your energy level. Organic dried fruit suppliers provide this healthy and tasty dried fruit as a bulk organic dried fruit.

1. dried kiwi

Studies show that one Kiwi carries more Vitamin C than three oranges combined. Kiwi contains a significant amount of Potassium, Magnesium, and Phytochemical Lutein, which helps prevent early-stage vision loss.

1. dried apricot

Compared to all dried fruits, dried apricots contain the highest amount of vitamin A, which is an essential nutrient for the body. Dried apricots are very nutritious and contain many essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin E, and Potassium. Dried apricots are provided as whole or halves.

1. dried plum

Dried cherry plums are a great source of antioxidants. By using dried plums we can increase satiety and lessen food consumption to control obesity and diabetes.

Dried plums are often available in 4 forms which include: black plum – red plum- Aloo Bukhara – and dried cherry plum.

1. dried apple slices

Eating dried apples helps reduce appetite and a longer feeling of fullness. Wholesale dried fruit suppliers often provide dried apple slices in 2 types  skin and peeled apple slices and they are categorized based on their size.

And the types of nuts you can have with your dried fruit are:

1. Persian walnut

Walnuts provide an excellent source of protein, fiber, vitamins, antioxidants, and minerals. Walnuts are considered one of the best sources of manganese, copper, magnesium, and phosphorus. Walnuts are rich in potent antioxidants and anti-inflammatory compounds and could be offered in huge quantities in wholesale dry fruit shops.

1. Pistachio

Iranian pistachios are a great source of healthy fats, anti-inflammatory compounds, fiber, protein, antioxidants, and various nutrients including vitamin B6. There is no doubt that pistachio has a great impact on your health and it is good to know, that pistachios are a great source of Potassium and anti-oxidants as well and are available as bulk organic dried fruit by dried fruit suppliers.

1. Almond

Almonds have a lower amount of protein content compared to other types of nuts. But almonds are a great source of nutrients and a very good snack for those who are looking for a healthy alternative to potato chips. Almonds can be used for cooking healthy food for children such as Almond porridge as well. So it is provided as wholesale dry fruits and nuts in online shops.

1. Peanut

Persian peanuts are a rich source of protein. 100 grams of Iranian peanut contains 567 calories. Therefore, peanuts are considered an energy booster in your diet.

1. Hazelnut

Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium which are provided by dry fruits wholesale suppliers. Kourosh foods is an organic dried fruit supplier which supplies nuts and seeds in Iran and is the producer of all kinds of Iranian nuts and dried fruits.

 Usage of Iranian dried fruits and nuts

1. The mix of Iranian dried fruits and nuts can be a very tasteful snack
2. A high-quality side snack for breakfast with raisins or cereal to increase your daily dose of energy.
3. Eating dried fruit and nuts can provide the body with the necessary minerals and vitamins which are not accessible.

Iranian dried fruits and nuts price

Dried fruit bulk wholesale price of Iranian fruits and nuts depends on the type and size of the Persian nut that you request from the dried fruit supplier. Lots of factors such as the type of the nut, the size of the kernel, and its shell type can affect the nut’s wholesale price in Iran.

Wholesale dried fruit suppliers in Iran offer dried fruit depending on the type and quality of the Persian dry fruit that you request. Lots of factors such as the type of fruit and the availability of it can affect the price of dried fruits.

To sum it up

If you are motivated to start a healthy lifestyle and you need a superfood in your diet to increase your energy and benefit your health, Iranian dried fruits and nuts can be the perfect choice for you which are available from wholesale dried fruit suppliers. If you are looking for high-quality Iranian dried fruits and nuts online, you can check out Kouroshfoods’ website as the best Persian wholesale dry fruits shop. Kouroshfoods is an organic dried fruit supplier which supplies nuts and seeds in Iran and is the producer of all kinds of Iranian nuts and dried fruits. Don’t miss out on these nutritious nuts and add them to your daily consumption list. Bulk organic dried fruit is preferred by people around the world. Buy dry fruits wholesale today.