Iranian raisins

Raisins are soft and sweet dried grapes which are loaded with essential nutritional particles and health benefits. Iran is a four season country. Therefore, it is a very suitable place for planting and producing grapes. Iran is one of the three largest exporter of raisin in the world by exporting nearly 7% of global Consumption (approximately 92,000 tons) of raisins, worth around millions of dollars every year. Iran has 2000-years history about raisin production and Iranian raisins are grown in many areas of Iran such as Malayer, Qazvin and etc.

There are several types of Iranian raisins such as:

1. Golden raisin
2. Sun dried raisin
3. Malayeri raisin
4. Sultana raisin
5. Kashmari green raisin
6. golden Kashmari raisin

Golden and green raisin are mostly sulfur treated.

Raisins are categorized based on their process:

1. Sun dried raisins

Sun dried raisins do not go through any special treatment and they are dried naturally under the sun light.

2. Sultana raisins

Sultana raisins are categorized based on their color into light brown and dark brown. This type of raisin is processed with warm water, potassium carbonate and green oil and then it gets dried in the sun.

3. Malayeri raisin

This type of raisin is grown in Malayer, Iran and it has a unique color of amber and green. Malayeri raisin is made of seedless malayeri grapes.

4. Golden raisin

This type of raisin is processed with sulfur and then it is dried naturally.

5. Kashmari raisin

Kashmari raisin also known as green raisin is made of Asgari grapes and dried in undirect sunlight in the shade. Sometimes they get sulfur treated as well.

Nutritional facts of Iranian raisins

You can consume up to 1.5 cups of raisins per day. Raisins are a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisins include Potassium, Calcium, Iron and etc. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. Due to high fiber, eating a few raisins per day improves memory and lowers blood pressure.

You can use raisins in various forms such as:

1. Soak them and use them as a table snack.
2. You can top Your Salad with raisins.
3. They are widely used in confectionary industry for example in muffins and cookies.
4. Mix them with your cereal for a nutritional breakfast.
5. Add them to your mashed potatoes for a nutritious side dish.

Health benefits of Iranian raisins

Some health benefits of raisins are that they are great for digestive disorders, they reduce blood pressure and they are great for diabetes management. Considering that Iran raisins are an excellent source of antioxidants, they accelerate the functions of the liver and the kidney. Hence, they are helpful for getting clean and clear skin. The Vitamin C in raisins promotes hair growth and the Vitamin E further strengthens hair and prevents free radicals from attacking the hair follicles. Hence Iranian raisins will help you have healthier and stronger hair.

Kismis Iran

Kismis (raisin), also known as kishmish (raisins), are quite a choice for those who have a craving for all the sweet things. One of the main differences between raisins and kismis (raisins) is the shape of them – kismis are seedless and small with a yellowish green color.

raisins price in Iran

Iranian raisins are one of the finest raisins in the world. They have a high quality and the raisins price in Iran is very affordable. The price usually depends on the type of raisins and the quality you request for.

To sum it up

If you are starting a healthy lifestyle, you will not regret adding this nutritious raisin to your diet. If you are looking for a high quality raisin, you can check out Kouroshfoods website as the best supplier and producerof all kind of Iranian raisins. You can buy Iranian raisins to boost you daily energy intake.