Iranian date paste Recipes, tasteful and quick

date paste Recipes

Pasteurized date paste can be a great source of minerals and vitamins that are necessary for your health and give you extra strength. It is loaded with zinc, magnesium, potassium, calcium, and iron and is loaded with antioxidants, which makes any products healthy like date paste for the immune system and can lower the risk of cancer.

If you are interested in adding Iranian date fruits to your daily diet and boost your energy, you can use different recipes for a tasteful dish. If you want to learn the best date paste recipes to replace artificial sweeteners, you are on the right website. Keep on reading to bring a taste of Iran to your home.

2 easy date paste recipes

dates price in iran are an important ingredient in confectionary industry and in cooking for the nutritional benefits they have. In this essay we explain some of the Persian desserts and dishes that you can cook, using Zahedi dates.

  1. Brownies

Brownies are a popular dessert and by justifying the recipe we can make them so much healthier. Date paste is a great replacement for artificial sweeteners like sugar.

The ingredients that you will need:

  • Date paste (300g)
  • Salt (1/2 tsp)
  • Vanilla powder or vanilla extract
  • Chocolate chips (2 cups)
  • Brown rice flour (1/2 cups)
  • Baking soda (1/4 tsp)
  • Date syrup (2 tsp)
  • Peanut butter (1 cup)

A quick and easy instruction:

Preheat the oven to 190F. Choose a bowl and mix flour, salt and baking soda together. Melt one cup of the chocolate chips and peanut butter in a microwave but do not overheat it. You can also use Bain Marie method. Then, pour the melted chocolate and peanut butter in a food processor or mix with a mixer with the date paste and your vanilla extract. Add the flour slowly and keep mixing. You can add the rest of the chocolate chips and mix.  Now it’s time to bake your brownies. Bake for 15 minutes. Let it cool. Enjoy!

  1. Cheese cake

Sweeten your cheese cake with high quality natural heated date paste.


The ingredients you will need:

  • Date paste (1 cup)
  • Fresh strawberries or any berry of your choice
  • Pistachios (1/2 cup)
  • Dates (1/2 cup)
  • Walnuts (1/2 cup)
  • A pinch of salt
  • Freshly squeezed lime juice
  • Coconut oil
  • Cashews (3 cups)

a simple instruction:

A night before you plan to make this exquisite dessert, soak the cashews in water and let it become soft. To make the crust, blend dates, walnuts, pistachios and salt until the nuts are all crushed. Choose a container and put the crust in it and press until your crust is firm. Now use the blender to mix strawberries, lime juice, coconut oil, cashews and date paste together for the filling. Blend for quite a few minutes until you have a smooth paste. Pour the filling on top of the crust. Put it in the freezer for 2 hours before consumption. Enjoy! Iranian dried fruit has many fans, if you are interested, read Iranian peanuts Recipes, quick and easy to start the article.

date paste tasteful and quick

Bottom line

If you are starting a healthy lifestyle and you need a superfood in your diet, Persian date paste can be the perfect choice for you. If you are looking for high quality Iranian dates and date paste online, you can check out Kourosh foods website as one of the best dates suppliers in Iran and producers of all kind of Iranian dates and dried fruits. Don’t miss out on these nutritious recipes and add it to your daily consumption list. You can refer to the website to learn about different types of dates, such as Sayer dates supplier , Original Kimia Dates , etc.

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