Kimia Dates: A Sweet and Nutritious Treat

Kimia dates nutritional value

A type of date called Kimia or Mazafati is known for having a rich, caramel-like flavor and a chewy texture. They are becoming more and more well-known throughout the world for their mouthwatering flavor and health advantages. They are a favorite snack in the Middle East. This article explores original kimia dates nutrition facts, their possible health advantages, choosing advice, and methods for incorporating them into your diet.

kimia dates nutrition facts


Nutritional Value of Kimia Dates

A concentrated amount of vital nutrients can be found in kimia dates. This is a summary of kimia dates nutritional value per 100 grams. (approximately 3 dates):

  • Calories: 272 kcal (11% of Daily Value – DV)
  • Carbohydrates: 75 grams (25% DV)
    • Sugars: 63 grams (69% DV) – Primarily natural sugars like fructose and glucose
    • Fiber: 7 grams (28% DV) – Promotes digestive health and satiety
  • Protein: 2 grams (4% DV) – Essential for building and repairing tissues
  • Fat: 0.4 grams (1% DV) – Low in fat content
  • Sodium: 60 mg (3% DV) – Low in sodium

original kimia dates

Micronutrient Marvel:

Kimia dates are a good source of vitamins and minerals, playing a vital role in various bodily functions. Here’s a closer look at some key micronutrients:

  • Potassium: 696 mg (19% DV) – Supports healthy blood pressure regulation and muscle function.
  • Magnesium: 64 mg (16% DV) – Crucial for energy production, muscle function, and bone health.
  • Manganese: 0.4 mg (17% DV) – Important for enzyme activity and metabolism.
  • Copper: 0.2 mg (11% DV) – Aids in iron absorption and red blood cell formation.
  • Vitamin B6: 0.1 mg (7% DV) – Supports brain function and red blood cell production.
  • Iron: 2.1 mg (12% DV) – Essential for oxygen transport in the body.


kimia dates nutrition facts


Potential Health Benefits of Kimia Dates

Kimia dates have a dense amount of minerals that may have several positive effects on health. Kimia dates nutrition facts make them beneficial for:

  1. Better Digestion: Kimia dates’ high fiber content promotes regularity and intestinal health, which helps with digestion.
  2. Enhanced Energy: Dates’ natural sugars offer a rapid energy boost, making them an excellent pre-workout snack or midday pick-me-up.
  3. Encourages Bone Health: Rich in minerals like calcium, magnesium, and potassium, dates help maintain strong, healthy bones.
  4. Encourage Heart Health: The potassium and fiber in dates help control cholesterol and blood pressure, encouraging heart health.
  5. Natural Sweetener: Because of their inherent sweetness and high fiber content, kimia dates can be a nutritious substitute for processed sugar.

Selecting the Perfect Kimia Dates

When selecting Kimia date, consider the following:

  • Appearance: Golden brown or dark black, plump, silky, and wrinkle-free.
  • Texture: Not brittle or dry, but chewy and wet.
  • Aroma: Caramelized and slightly sweet.
  • Origin: To ensure freshness and quality, choose dates from reliable suppliers.

Here are some additional tips for choosing Kimia dates:

  • Experiment with different flavors by pairing Kimia dates with spices like cinnamon, cardamom, or ginger.
  • Explore online resources and cookbooks for more creative ways to incorporate Kimia dates into your meals and snacks.

how to identify original kimia dates

Storing Your Kimia Dates

Proper storage is crucial to maintaining dates’ freshness and quality and gaining kimia dates nutritional value. Keep them in a cool, dry place, away from direct sunlight and heat. An airtight container is recommended to prevent moisture loss and keep the dates from drying out. While refrigeration is optional, it can extend their shelf life, although the dates may become slightly firmer. However, they will soften quickly once returned to room temperature.


Kimia dates are a nutritious and health-promoting food source, rich in essential nutrients and antioxidants. Proper storage and selection for optimal consumption are necessary.


kimia dates nutrition facts


Sweet and Savory Delights: Enjoying Kimia Dates

Kimia dates nutritional value makes them a flexible ingredient that can be used in many different ways. To get you going, consider these suggestions:

·        Consume them whole:

On their own, they make a naturally sweet and filling snack.

  • Chop them up:

To add a pop of sweetness and flavor to trail mix, granola, yogurt, or porridge, chop up some dates.

  • Nut butter and dates

It makes a tasty and nutritious snack. To add more protein and fiber, stuff dates with cashew, peanut, or almond butter.

  • Baking ingredient:

To naturally sweeten muffins, cookies, cakes, and breads, use chopped or pureed dates.

  • Stuff dates with cheese:

These make a delicious appetizer or party snack when filled with goat, blue, or cream cheese. Add some prosciutto to them for a more savory twist.

  • Salads:

Kimia dates gives salads a chewy texture and a hint of sweetness. For a tasty and well-balanced salad, combine them with lush greens, walnuts, and a balsamic vinaigrette.

  • Stuffings:

For a special touch, cut dates and add them to savory stuffing dishes. They go nicely with veggies, herbs, and chicken.

  • Sauces and Glazes:

You may make savory and sweet sauces and glazes for tofu, meats, and veggies with pureed dates. Try blending different herbs and spices to create distinctive flavor profiles.


To gain Kimia dates nutritional value, they can be consumed whole, chopped up, stuffed with nuts, used as a baking ingredient, or incorporated into savory dishes. They can be used in salads, stuffings, in sauces, and glazes, providing a variety of flavor profiles.

kimia dates nutrition facts


We investigated kimia dates nutrition facts in this article. Kimia dates are a tasty and wholesome complement to any diet. They are an excellent source of vital nutrients and energy due to their concentrated supply of natural sugars, fiber, vitamins, and minerals. Kimia dates are a wonderful and adaptable ingredient to improve your well-being, whether they are eaten as a simple snack, added to baked goods, or utilized in savory meals. To fully enjoy the benefits of this special date variety, keep in mind to use them in moderation and experiment with their varied applications.

To prepare different types of dates such as Sayer dates supplier , Piarom dates and Kimia dates, contact us on the Cyrus website.

High-Quality Kimia Dates in Kourosh Foods Company

Kourosh Foods Company is renowned for providing high-quality Kimia dates, ensuring that each date is selected with utmost care. Their dedication to quality control and meticulous selection process guarantees that customers receive only the best Kimia dates, known for their exceptional taste and texture. Whether enjoyed as a healthy snack or used in various culinary applications, Kourosh Foods’ Kimia dates stand out for their premium quality and freshness. Call us today to place your order.

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