Iranian dates are high in Iron, Natural Sugar and a healthy snack for the body. Persian date is a great source of various nutrients of Calcium, Magnesium, Potassium, Vitamins such as Vitamin A, Vitamin B, Vitamin C, and etc. Dates are a great energy source. You can consume one handful of dates which is an approximate number of 100 grams on a daily basis.
We can categorize dates based on their moisture into 3 categories: 1. Dried 2. Semi-dried 3. Fresh
It is crucial to find a reliable and responsible website in which you can order Iranian dried figs with the best quality online.
Where to buy Iranian dates?
If you have been wondering where to buy Iranian dates, the answer can vary based on your choices. You can easily buy best quality Iranian dates online from well-known websites that provide you the highest quality Persian dates. Kouroshfoods is the most trustworthy producer and supplier of Iranian dates and can be a very convenient way to order the highest quality products with the original taste of Iran.
Iranian dates wholesale price
Dates price in Iran depends on the type of Persian date that you request for. Lots of factors such as the type of the date, the moisture percentage and its size and quality can effect on Iranian dates price.
About Iranian dates
Since dates are a great source of fibers, proteins and energy they can enhance the function of your brain.
1. Sayer date
Persian Sayer date well-known between many European countries. Sayer date is semi-dried and has 10-18% of moisture. This type of date’s color range between brown and dark brown.
2. Mazafati date
Mazafati fresh dates range from dark brown to black. Mazafati dates are categorized in different grades depending on their moisture and size, for example: (700-750 gr.)- (600-650 gr.)- (500-550 gr.), ….
3. Zahedi date
Zahedi Date has less moisture compared to other kinds of Dates and Its moisture is under %14. Iran Zahedi date is popular for its low sugar suitable for diabetes people and nutritional value. Zahedi dates can be categorized into two groups based on their color: 1. Light colored which is basically amber or creamy color 2. Dark colored which can be dark brown
4. Kabkab date
Kabkab date has a sweet taste and underlying taste which is more suited to the eastern people. Persian Kabkab date is grown in the most tropical parts of Iran. This type of date has a great amount of nectar which is used for date syrup. Kabkab is amongst semi-dry dates and it has a distinctive dark brown color.
5. Rabbi date
Rabbi date is one of most popular types of Iranian dates. Persian Rabbi date belongs in the semi-dried date category with 12%-16% moisture. This long date has dark brown or dark brown-red color and has a thin skin. This type of date is rather narrow and has a wrinkly skin.
6. Piarom date
Piarom date also known as chocolate date is considered as one of the best semi-dried dates in the world. It is amongst the most luxury and most expensive dates in the world. Iranian Piarom date has been registered as one of the Iran’s best dates and has a unique shape and taste. It has less than 15% moisture. The color of Iranian Piarom date has dark skin and is almost black. Piarom date is rather narrow with wrinkly skin.
The benefits of Persian date on your health
1. It has a lot of antioxidants. Therefore, is a good factor in preventing different types of cancer.
2. Great choice for enhancing brain function.
3. A suitable choice for people with digestive problems.
If you want to know when to buy dates, read season of dates fruit for fans of super healthy diets article
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