Iranian peanuts Recipes, quick and easy


Iranian peanuts are among the highest quality peanuts in the world. Peanuts are a rich source of Zinc which is important for the development of proteins. Peanuts also contain high amounts of vitamin B3 and vitamin E. Peanuts are also a good source of protein and Fiber. They are an excellent source of multiple vitamins and minerals, such as Copper, Manganese, Folate and Magnesium.

If you are interested in adding high-quality Peanuts to your daily diet and you are looking for some tasteful recipes, you are on the right website. Keep on reading to bring a taste of Iran to your home.

3 easy and quick Iranian pistachio recipes

Peanuts are one of the best iranian nuts. In this article we explain some of the Persian desserts and dishes that you can cook, using Iranian peanuts.

  1. Persian peanut chicken

This Persian cuisine is super easy to make and truly brings a taste of Iran to your home.

The ingredients you will need for your cuisine:

  • 1 chicken
  • Turmeric (1 tsp)
  • Mixed spice (2 tsp)
  • Sumac (1 tsp)
  • peanut butter (1 tbsp)
  • 3 limes
  • olive oil (2 tbsp)
  • apple cider vinegar (1 tbsp)
  • salt and black pepper
  • Grounded Persian peanuts

A quick instruction:

The first step is marinating the chicken. Primarily, combine all the spices such as turmeric, sumac, salt and black pepper. Then, add peanut butter, grounded peanuts, olive oil and vinegar in your bowl. Now add the chicken in the bowl and rub the mix with the chicken. Push the remaining marinade under the breast’s skin. Cover the bowl and let it rest for 2-4 hours for the best result of margination. Place the onion in a small bowl and add the vinegar and the juice from three of the limes. Preheat your oven to 200 °C (you can also use a barbecue). Cook the chicken for 40 to 50 minutes. Serve with rice. Enjoy!

  1. Homemade peanut butter

Peanut butter is a paste made from peanuts, that is loaded with nutrients and energy.

The ingredients you will need:

  • 2 cups dry roasted peanuts
  • 1/2 tsp honey or sugar
  • A pinch of salt
  • vanilla extract (optional)

a quick instruction:

use a food processor or mixer and put the roasted peanuts inside. Let the processor run for approximately 5 minutes. Keep in mind you have to be patient with this process. Peanuts will go from crumbs to a dry ball and then to a smooth and creamy paste. Add the vanilla, honey and salt and let it run for a bit longer. Enjoy!

Homemade peanut butter
  1. Iranian nuts bar

This energy bar is a sugarless snack, suitable for everyone.

The ingredients you will need:

  • Honey (½ cup)
  • raw almonds, chopped (½ cup)
  • pistachio kernels, chopped (½ cup)
  • sunflower seeds (1 cup)
  • peanuts, chopped (½ cup)
  • finely grated zest of ½ orange
  • ground cardamom (1 tsp)
  • a pinch of salt
  • a pinch of saffron

a quick instruction:

Preheat the oven to 180˚C. then, heat the honey and add the saffron. Choose another bowl and mix the nuts, cardamom and salt. Pour the honey mixture in the nuts. Stir until everything is coated with honey. Now form the mixture into bars and put on a baking paper. Bake for 20 minutes. After they turn golden, let it cool and enjoy!

Raisin is another Iranian dried fruit that is very popular. Read Iranian raisins Recipes, a taste of Iran article to know more about it.

Iranian nuts bar

Bottom line

If you are starting a healthy lifestyle and you need a superfood in your diet, Persian nuts can be the perfect choice for you. If you are looking for high quality Persian peanuts online, you can check out Kourosh foods website as the best peanuts supplier and a producer of all kinds of Iranian nuts and dried fruits. Don’t miss out on this nutritious recipe and add it to your daily consumption list.

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