Iranian Fruit Puree

Fruit puree basically is a fruit or vegetable that has been cooked, grounded, pressed and blended until it reaches the consistency of a creamy paste or liquid. Turning fruits to purees also increase the shelf life. Therefore, the frustration of rotten fruits after less than a week can be tackled by fruit puree.

There are several types of Iran fruit puree such as:

1. Apple puree

Apple puree has a high fruit sugar content and is a good source of iron, potassium and vitamins. Therefore, the apple puree which is cooked in its own sugar also retains the same nutrients. Iran is one of the greatest exporters of apple puree.

2. Peach puree

Peach puree is considered as an exquisite fruit type for babies. It’s mild and delicious with no sugar added, and you can easily mix it with a variety of other fruit, veggie, meats and etc.

3. Apricot puree

Apricot puree is known to be rich with multiple particles that are essential for eye health, including vitamin A and Vitamin E. It is an excellent source of beta carotene, lutein and vitamins C and E. These nutrients prevent eye damage. They are also full of antioxidants.

Fruit puree nutrition

Fruit puree can be full of flavor and functional in a variety of circumstances when fresh fruits can’t do the trick. Fruit purees can be a healthy alternative for some unhealthy ingredients in your baking or even cooking. If you are willing to cut calories, fruit purees can be used to replace oil or butter in some baked goods. This can also improve the baked goods’ taste. Fruit puree has more calories than fresh fruit but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit puree contains a massive amount of antioxidants that can help boost the immune system and help limit cell damage within the body.

Fruit puree usage in our daily diet

Fruit purees can be used for a range of different things such as:

Baking and confectionary industry is one of the most important usages of purees. It can be used as a sugar substitute as it contains a great amount of sweetness from the fruit but holds much more nutrition to create a healthier substitution to your favorite baking goods.

The natural sugar in fruit as well as the retained flavors and the retained color of the fruit, create unique baked goods with an incomparable texture of the cake. Due to the strong natural flavor of the fruit, they can be a perfect choice for flavored baked goods such as cakes or muffins.

Fruit puree price Iran

Iranian fruit puree price depends on the type and quality of the fruits that you request for. Lots of factors such as the type of the fruit, the price of the fruit in that specific season and its availability can effect on the fruit puree price in Iran.

To sum it up

If you are starting a healthy lifestyle or you are looking for a new ingredient for confectionary matters, fruit puree can be a suitable choice for you. If you are looking for high quality Iranian puree online, you can check out Kourosh foods website as one of the best puree suppliers in Iran and producers of all kind of Iran fruit purees. Don’t miss out on this nutritious product and add it to your daily consumption list.