Drying the fruits is a convenient way of preserving them for a longer shelf time.
Figs are very high in nutritional value and they are a great source of Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc. Figs are also rich in antioxidant compounds and features anticancer, anti-inflammatory, fat-lowering and cell-protective properties. To use this nutritious dried fruit in every season, you can dry them.
Dried figs are nutritious snacks which are a great source of energy. If you want to preserve figs for a longer time, drying is a good way of doing so. In this article we teach you how to dry figs in different ways. Keep on reading this guide to find out more.
3 ways of drying Iranian Figs
- Sun drying
Drying the fruits in the sun is the traditional way of making dried fruits. Sun drying can be a time consuming activity. The drying time depends on the climate. It usually takes two to seven days to complete the drying process.
A quick instruction for sun-drying Iranian figs:
Primarily, wash the figs with cold water and dry them. Now it is time to cut the figs in a vertical way. Arrange the figs on a tray layered with baking sheet. Place the tray of Iranian figs outside under the sun, and turn them over every now and then, throughout the day. Bring the figs inside at night, and place them back outside when the sun comes up.
- Dehydrating Figs
Dehydrating figs can be a great method of making iranian dried fig.
A quick instruction for dehydrating Iranian figs at home:
The first step is washing the figs under cold running water and drying them. Then, boil water in a pot. Put the figs in a strainer and lower them into the pot of boiling water. After 30 seconds, remove the figs from the pot and give them an ice bath. After the ice bath, cut the figs vertically. Place the figs on your dehydrator’s tray. Give each fig a little space. Set the heat to 135 F and set the setting to fruit dehydration. Dry for 8 hours and then let the figs cool.
- Drying figs in the oven
Putting the figs in the oven in order to dry them is a very easy way.
A quick instruction for drying Iranian figs in the oven:
Preheat the oven to 140F. now wash the figs with running cold water and dry them. Put the figs on a baking paper and bake for 8hours. Turn the figs periodically throughout the process. At last, let the figs cool down. If you want to know where to get good angri, read Dried figs exporting countries article.
If you are starting a healthy lifestyle and you need a superfood in your diet, Iranian dried figs can be the perfect choice for you. If you are looking for high quality Iranian figs online, you can check out Kourosh foods website as the best Dried fruit supplier and a producer of all kinds of Iranian figs and dried fruits. Don’t miss out on this nutritious recipe and add it to your daily consumption list.