Iranian dried fruits Recipes, tasteful and quick

Dried fruits are loaded with nutrients, since they retain most of the nutritional value of fresh fruits. iranian dried fruits and nuts are rich in fiber, potassium, vitamin A and vitamin K. They are also a great source of Antioxidants with anti-inflammatory properties.   

If you are interested in adding Iranian dried fruits to your daily diet and boost your daily energy, you can use different recipes for a tasteful dish. If you want to learn the best dried fruits recipes, you are on the right website. Keep on reading to bring a taste of Iran to your home.

3 easy-to-make dried fruits recipes

In Iran, dried fruits are an important ingredient in confectionary industry and in cooking. They are also considered as a nutritious table snack which can be serve mixed with Iranian nuts. However, you can use them as an ingredient to make delicious meals and desserts.

  1. Apricot Lentil Soup

The ingredients you will need:

  • olive oil (3 tbs)
  • 1 onion
  • Garlic (2 cloves)
  • dried apricots (⅓ cup)
  • red lentils (1 ½ cups)
  • chicken stock (5 cups)
  • 3 tomatoes
  • ground cumin (½ ts)
  • salt and pepper
  • fresh lemon juice (2 tbs)

a quick instruction:

Primarily, choose a pan and put it on the medium heat. Then add the olive oil and sauté onion, garlic and dried apricots. After a few minutes, add the red lentils and chicken stock. Bring the mixture to boil and simmer for 30 minutes. Add the lemon juice, the spices and tomatoes and let it simmer for 10 more minutes. Mix in a blender, serve and enjoy!

dried fruits Recipes
  •  dried fruits cookies

The ingredients you will need:

  • Butter (2 tbsp)
  • canola oil (2 tbsp)
  • brown sugar (1/3 cup)
  • applesauce (1/4 cup)
  • 1 egg white
  • Vanilla (1 tsp)
  • pastry flour (2/3 cup)
  • oatmeal (1/2 cup)
  • a pinch of salt
  • ground cinnamon (1/4 teaspoon)
  •  dried cherries (1/4 cup)
  • dried apricot (1/4 cup)
  • walnuts (1/4 cup)
  • chocolate chips

A quick instruction:

Primarily, preheat the oven to 375F. Then, combine butter, brown sugar and oil in your mixing bowl and mix with high speed for two minutes. Make sure you get a smooth and fluffy mix.  Then, add applesauce, vanilla and the egg white to the mix. Keep mixing for a few minutes. Then, add pastry flour, oatmeal, cinnamon and a pinch of salt and mix until it is fully mixed and add cherries, apricots, walnuts and chocolate chips and combine. Put the cookies on a baking sheet and bake for 12-15 minutes. Let it cool and enjoy!

dried fruits cookies
  • Dried fruit tart

The ingredients you will need:

  • Confectionary sugar (1/2 cup)
  • 1 puff pastry sheet (you can buy or make it at home)
  • Mixed dried fruits (2 ¼ cup)
  • Orange marmalade (1/2 cup)

An easy and quick instruction:

Primarily, preheat the oven to 400F. Then, put the dried fruits in water. Boil the marmalade in a saucepan. After it came to boil, reduce the heat and let it simmer for 10 minutes until the mix is thickened. Let it cool in the refrigerator. Shape the puff pastry sheet into a 10-inch circle on a baking sheet. Put the dried fruits and cool marmalade on the puff pastry sheet and bake for 30 minutes until the crust is golden. let it cool and enjoy!

If you want to know what you can cook with Iranian pistachios, read Persian Pistachios Recipes, a taste of Iran article.

Dried fruit tart

Bottom line

If you are starting a healthy lifestyle and you need a superfood in your diet, Persian dried fruits can be the perfect choice for you. If you are looking for high quality Persian dried fruits online, you can check out Kourosh foods website as the best raisins supplier and producer of all kind of Iranian nuts and dried fruits. Don’t miss out on this nutritious recipe and add it to your daily consumption list.

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