Salted sunflower seeds


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Salted Sunflower Seeds

Salted sunflower seeds are a popular snack that offers a satisfying combination of pleasant saltiness with the nostalgic feeling of eating salted seeds. These seeds are usually covered with salt and starch and roasted without using oil. Salty sunflower seeds can be eaten alone as a delicious and nutritious snack, or they can be added to salads or baked goods and snacks for adding flavor and texture. When buying salted sunflower seeds, it’s important to check the packaging for any additive ingredients or information to make sure they meet your nutritional needs.

Nutritional Values

Sunflower seeds contain important nutrients like vitamins E, B1, and B6, as well as prebiotics. These nutrients contribute to a stronger immune system, reduce inflammation of the body, cause healthier skin, and improve digestion. Adding to their nutritional value, salted sunflower seeds provide a great source of energy and leave you feeling energized.

Consuming as little as 30 grams of salted sunflower seeds allows you to obtain the benefits of these valuable nutrients including:

  • 4 Kcal  Energy
  • 6 g  Total Fat
  • 5 g   Saturated fat
  • 0 g   Cholesterol
  • 5 mg  Sodium
  • 5 g  Total Carbohydrates
  • 6 g  Fiber
  • 6 g Protein
  • 4 mg Zinc

Sunflower Health Benefits

Sunflower seeds have many health benefits due to their nutrients. These nuts contain substances such as vitamin E and magnesium, which help improve heart health, brain function, and skin health. Another benefit of sunflower seeds is that they can be very useful in controlling and losing weight, boosting bone health, and controlling blood sugar. Due to the salty taste of these seeds, if you suffer from high blood pressure, consume them in moderation. Also, if your blood pressure is low, you can adjust your blood pressure by eating a handful of salted sunflower seeds.

Salty sunflower seeds provide a good taste along with health benefits. These seeds contain vitamins B1, B6, and E, and other macronutrients such as carbohydrates, sodium, and protein.

How to Use Salty Sunflower Seeds

Sunflower seeds are a resourceful snack that can be used in various ways in cooking. In the following,  we will explain how to include this special seed in the daily diet in several ways.

Snack: Salted sunflower seeds can be eaten on their own, roasted or raw, as a snack. They are a satisfying and healthy snack that can easily be brought to any party, picnic, or friendly gathering.

On Salad: Scatter salty sunflower seeds on top of your favorite salad to add a crunchy texture and nutty flavor as they are a good source of protein and healthy fats.

Baking: Sunflower seeds can be used as a topping in baking regular bread or toasted bread, cookies, or other baked goods. They add a deliciously crunchy and nutty flavor to baked goods.

Flavorful mix: Mix salted sunflower seeds with other nuts, dried fruit, and chocolate or sesame to create a delicious and nutritious combination for a healthy snack.

Daily Usage of Salty Sunflower Seeds

Salted sunflower seeds can be a healthy addition to your daily diet when consumed in moderation. As a snack, a small handful of salted sunflower seeds can be a satisfying and nutritional boost. However, it’s important to consume sunflower seeds in moderation, because eating too many of these seeds can lead to weight gain. Moreover, it can lead to consuming high amounts of sodium, which can have negative effects on health. Similar to any other food, balance is important in consuming salted sunflower seeds as part of a daily diet.

Packing and storage

  1. Nut, a brand by Kourosh Foods, features sunflower seeds in different flavors including salty flavor. Each package of salted sunflower seeds contains 105 grams of fresh roasted sunflower seeds, which are prepared without the use of any oil. These delicious seeds are not only cholesterol-free but also completely free from granules and any kind of preservatives.

To maintain their exceptional quality, we recommend storing the sunflower seed packets in a cool, dry place away from direct sunlight. Whether it’s social gatherings, celebrations, or group entertainment, enjoy the delightful taste of V. Nut sunflower seeds. Korosh Foods is a supplier of Iranian nuts in Iran

The Best Way to Buy Salted Sunflower Seeds

Kourosh Foods is a renowned company specializing in mouthwatering snacks such as sunflower seeds, dried fruits, and raisins. We pride ourselves on utilizing cutting-edge machinery and technology to craft the finest sunflower seeds using the best ingredients. Our sunflower seeds, branded as V.Nut, are available in a collection of delicious flavors. Supplying to both European and Asian markets, Kourosh Foods is an exporter of its wide range of products, ensuring that international customers can enjoy its tasty offerings.

Our sunflower seeds claim an extended shelf life, remarkable taste, and exceptional quality. With modern packaging and efficient transportation methods, we guarantee a great experience for our valued customers.

To enjoy our salted sunflower seeds, simply visit the Kourosh Foods website and use the contact information to get in touch with us and order these satisfying goods.

Benefit from the goodness of Kourosh Foods, where flavor meets excellence.


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