Dates vs Figs: What Is The Difference?
Dates and figs are both sweet fruits that happen to have a similar profile. But the difference figs vs dates :Dates and figs contain loads of nutrients and are super beneficial for human body. Although figs and dates are both sweet fruits, but they are two completely different plants with different sizes, colors and textures. […]
Dry dates or fresh dates, which one to choose?
Dates are sweet fruits that are often as an alternative for artificial sweeteners. Date palms are best grown in hot, dry, and sunny weathers. They don’t usually do well in countries with very rainy or humid climates. Middle East has the most favorable conditions for date growth. Dates, available in the market, are categorized into […]
6 Advantages of Iranian Pistachio Varieties
Iran is famous for its high quality and high in demand pistachio because it has the perfect climate for pistachio cultivation. Different Pistachio varieties are grown in the vast farms in the heart of Middle East, Iran. These farms need to have certain conditions to be suitable for pistachio’s growth such as a hot weather […]
Importing dates from Iran
Date palms are best grown in hot, dry, and sunny weathers. they don’t usually do well in countries with very rainy or humid climates. Middle East has the most favorable conditions for date growth. Lots of countries are interested in importing dates because they don’t have the weather condition which is suitable for date harvest. […]
Pistachio exporting countries, a brief guideline
pistachio exporting countries provide different types of pistachios. Different types of pistachios are very high in nutritional value. Therefore, they are a great source of healthy fats, anti-inflammatory properties, fiber, protein, antioxidants and various nutrients including vitamin B6. There is no doubt that pistachio has a great impact on your health and it is good […]
Dates production by country, a brief guideline
The date fruit is a popular sweet, full of nutrients and is especially popular in the Middle East and North Africa where date is grown in large quantities. Best quality dates in the world need warm climate with few rainy days. Therefore, the Middle East has the most favorable conditions for date growth. The top […]
The biggest Pistachio importers in the world
Pistachio is one of the most popular nuts in the world. This nut is rich in healthy fats, anti-inflammatory traits, fiber, protein, antioxidants and various nutrients including vitamin B6. Pistachio farms need to have certain conditions to be suitable for pistachio’s growth such as a hot weather and a dry climate. Hot and dry summers […]
Dried figs exporting countries
Dried figs exporting countries provide different types of figs. Different types of dried fig are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc. Some researchers believe that figs have antioxidant, anticancer, anti-inflammatory, fat-lowering and cell-protective traits. […]
Types of nuts, a tasty snack
Different types of Iranian nuts are consisted of a hard shell and a seed, which is generally edible and very nutritious. They are delicious and full of energy. They are also full of Vitamins and Minerals. Researches shows that turning nuts into a regular part of your healthy diet helps to regulate our weight, and […]
Types of dried figs available in the market
Different types of dried fig are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc. Some researchers believe that figs have antioxidant, anticancer, anti-inflammatory, fat-lowering and cell-protective traits. Dried fig varieties can be soaked in ½ cup […]