Author: mohtava team

American VS. Iranian Pistachios

Both American and Iranian pistachios are of high quality: American (largely California) pistachios are much larger, more homogenous, and regulated on aflatoxin and grading, whereas Iranian pistachios are smaller on average but more famous due to their richer taste, higher oil content, and a variety of traditional varieties. In this article, we will explore more […]

Are Dried Fruits Allowed on Keto

A very low amount of carbohydrates, a high-fat diet, called the ketogenic diet, is developed to maintain your body in the state of ketosis, where fat is used as the primary energy source rather than glucose. The majority of keto diets maintain net carbs (total carbs/fiber and certain sugar alcohols) within a range of 20-50g/day, […]

Are Dates Allowed on Keto Diet?

A ketogenic diet is a low carb and high fat diet that attempts to maintain the body in ketosis, which is the condition in which fat is used as the primary source of energy instead of glucose. There is a question for individuals in this field: Are dates keto friendly? In this article, we will […]

How Do You Freeze Dry fruit

Fruits can be dried and frozen to preserve their taste, texture, and nutrients over years, which is the best method to preserve fruit, but it needs very low temperatures, a vacuum chamber, and time. How do you freeze dry fruit? In this article, we will find out. Many producers of iranian dried fruits and nuts […]

Are Dates Healthier Than Sugar?

Dates are healthier compared to refined sugar, as they contain multiple nutrients, antioxidants, and other positive fibers that cannot be found in normal table sugar. A healthy diet can be made by using dates as a better alternative to sugar, which has a better metabolic effect, better gut health, and a less balanced blood sugar […]

How to Keep Nuts Fresh

Nuts are known to have excellent taste, nutrition, and variety; however, their richness in fats implies that they need to be kept in the right conditions to keep their freshness longer. But how to keep nuts fresh? This article addresses the most frequent scientifically proven questions about how to store nuts, based on reliable food […]

What Is Raisin Water Good For?

Many cultures (such as Iranian traditional and Indian medicine) mention raisin water (particularly black raisin water) as a health drink. It may enhance hydration, have some benefits for digestion, and contain certain valuable nutrients. In this article, we will find out more details about raisin water benefits. What Is Raisin Water Good For? Raisin water […]

5 Top Healthiest Nuts to Eat

It is a known fact all over the world that nuts are among the healthiest natural snacks you can have. Nuts are a good, easy, and nutritious snack, whether you are looking to better your heart health, assist your brain, control your weight, or just consume healthier foods. However, with the variety of types of […]

Iron Content in Peanuts

Peanuts have a very important Iron content that must be considered by every individual who has a healthy diet, particularly vegetarians, vegans, and individuals with anemia. Peanuts are not a snack; it is a functional food that has high nutrient density and promotes total well-being. It is important to understand the amount of Iron in […]

Top Iron-Rich Nuts

Iron-deficiency Anemia is among the most frequent nutritional conditions, with millions of people being impacted by it, particularly women and vegetarians. Fortunately, the nature is rich with plant-based sources of Iron, especially nuts and seeds, that contain non-heme Iron in specific amounts, besides proteins, healthy fats, and antioxidants. In this article, we will discuss the […]