Mazafati Dates Benefits | Nutrition, Health Benefits & Why They Are Popular
Mazafati date is one of the most popular types of dates in Iran for its natural flavor and sweetness, soft flesh, and high moisture content. Mazafati dates benefits are many: a natural source of carbohydrates for energy, dietary fibre, naturally occurring minerals like potassium and magnesium, and plant compounds found in dates that have antioxidant […]
Soaking Nuts Benefits | Everything You Need to Know Before Eating Nuts
When we talk about soaking nuts benefits, we should know that nuts can be chewed more easily and be easier for some people to digest when they’re soaked. Soaking nuts can reduce some natural compounds, like phytic acid. Nuts don’t need to be soaked to become healthy, but if you prefer them to be softer, […]
Which Nuts Should Be Soaked? A Complete Guide Before Eating Nuts
People usually soak raw nuts to soften them, remove some bitterness, make them easier to blend, or improve their personal digestive comfort. Although soaking may reduce some phytic acid, scientific studies do not show that it always improves mineral absorption. Which nuts should be soaked? Almonds, walnuts, hazelnuts, pistachios, peanuts, and Brazil nuts can be […]
Pistachio Benefits for Brain: Memory, Focus & Mental Health
Vitamin B6, healthy unsaturated fat, plant protein, lutein, polyphenols, vitamin E, magnesium and potassium are all nutrients that can support brain health and are found in pistachios. These nutrients are the causes of pistachio benefits for brain and are involved in normal nerve function, energy metabolism, blood health, and antioxidant defense. Consuming a healthy serving […]
What Is the Most Unhealthy Nut?
If you want to have better nutrition by adding iranian nuts to your diet, you may ask what is the most unhealthy nut? The short answer is that none of the nuts is bad in itself. A raw, unsalted almond or walnut is a nutritional nut, but can become a diet wrecker when it comes […]
Does Soaking Nuts Remove Pesticides
Soaking is the first step toward making your Iranian nuts safer and more digestible. Does soaking nuts remove pesticides? Yes, surface pesticides, dirt, and contaminants can be removed from nuts by soaking. Most pesticides used in farming are designed to stay on crops through rain and handling. That means simply putting nuts in water will […]
Which Nuts Should not be Soaked in Water
Iranian nuts are among the healthiest foods you can include in your diet. They’re a source of healthy fats, plant protein, fiber, vitamins, and minerals. Many people want to eat healthier nuts, which is why many people are trying to improve their diet. A popular question that is asked is which nuts should not be […]
Are Dried Apricots Fattening
When people are looking to eat healthy, this question might arise: are apricots fattening? The answer is: No. Dried apricots can be a part of a healthy diet if they are consumed in moderation. They contain natural sugar and calories, but also have some minerals, vitamins, and fiber that benefit overall health. In this article, […]
Are Dried Figs Good for Osteoporosis?
As we age, we need to stay active and healthy; nothing supports our lifestyle like a strong skeleton. Our bones are living tissues that are constantly breaking down and rebuilding. The fact is that as we get older, especially for women post-menopause, we start to lose bone density faster than we can rebuild it. So, […]
Pistachio Shelled vs Unshelled | Shelled vs Unshelled Pistachios Cost and Weight
We all know that pistachios are among the most popular nuts around the world. They taste good, they are nutritious, and many people enjoy eating them in different ways. However, when you stand in the grocery store aisle, a common question comes to mind: is it better to buy Persian pistachios shelled or unshelled? The […]
