Author: mohtava team

Iron Content in Peanuts

Peanuts have a very important Iron content that must be considered by every individual who has a healthy diet, particularly vegetarians, vegans, and individuals with anemia. Peanuts are not a snack; it is a functional food that has high nutrient density and promotes total well-being. It is important to understand the amount of Iron in […]

Top Iron-Rich Nuts

Iron-deficiency Anemia is among the most frequent nutritional conditions, with millions of people being impacted by it, particularly women and vegetarians. Fortunately, the nature is rich with plant-based sources of Iron, especially nuts and seeds, that contain non-heme Iron in specific amounts, besides proteins, healthy fats, and antioxidants. In this article, we will discuss the […]

benefits of dry figs for weight loss

Dried figs are a great choice to add to a weight loss program because of their exclusive properties of great diets, low calories and useful vitamins and minerals, which contribute to a satisfied state, metabolism, and set nutrition. Dried figs for weight loss should be used regularly in the diet as they help to digest, […]

How Long Do Pistachios Last

Pistachios, particularly the varieties that have been popular in Iran, are celebrated because of their special taste, nutritional and adaptability in eating habits around the world. A common question among consumers is: How long do pistachios last after opening? This article is based on the principles of food science and recommendations of experts on all […]

What Fruits to Avoid During Pregnancy| Complete Guide for Pregnant Ladies

Pregnancy is a very crucial period, and proper attention should be paid to what mothers eat. Although fruits are good sources of essential nutrients, they sometimes subject expectant mothers to toxins, risk factors, or undesirable side effects. In this article, we will provide all the details about fruits to avoid in pregnancy for pregnancy health. […]

What Do Moldy Raisins Look Like & What Happens If You Eat Them

The article explains that moldy raisins often show white, gray, or green fuzzy spots with a musty smell and can cause nausea, poisoning, or allergic reactions if eaten. Mold develops mainly due to excess moisture and poor storage, so keeping raisins in airtight containers in cool, dry conditions helps prevent it.

Piarom Dates Benefits

One of the most luxurious and desired types of dates produced in Iran is the piarom dates, which are also commonly known as chocolate dates due to their distinctive taste. Piarom dates are produced in the Haji Abad area of Hormozgan Province with a healthy reputation and nutritional value. This article will discuss all the […]

Benefits of Sunflower Seeds for Weight Loss

For weight loss, most individuals seek foods that satisfy their appetite and at the same time, are healthy. The small sunflower seeds are becoming popular among health conscious people and nutritionists as a nutrient snack and as a dietary component as well. Now it is time to explore the science behind weight loss sunflower seeds […]

Best Dried Fruit for Pregnancy

Dried fruits are one of the most advisable food categories for pregnant women, because they contain pregnancy nutrition that helps in the health of both the mother and the child. To use the benefits of dry fruits during pregnancy, you should know the nutritional content of each type of fruit, the benefits of them, and […]

Dates Benefits for Skin

Dates benefits for skin are impressive because of their particular nutritional composition and ability to provide bioactive components. No matter the type of variety: Mabsoos dates, Piarom, or Kimia, these Iranian dates make a very real difference in terms of complexion and skin tone, which recent dermatology research and tradition confirm. In this article, we […]