Peanuts are rich in essential nutrients for good health and contain 20 amino acids, the most abundant of which is arginine, which has a great effect on stimulating the immune system. In addition, it is rich in several vitamins, minerals and plant compounds that are used to treat many diseases. Peanuts can have a direct effect on heart health, weight loss, prevent gallstones and control blood sugar.
What are the other benefits of peanuts?
The importance of peanut calories and its effect on weight loss
Protein and calories are the most important nutrients that Iranian nuts are a rich source of. Your body needs calories and protein to maintain optimal metabolic function and keep you full for longer periods of time, so eating some peanuts will help you get the calories you need. The great thing about peanuts is that they are high in calories, but instead of gaining weight, they play a major role in weight loss. Peanuts are a great source of energy, which is why eating them as a snack can help you burn fewer calories at the end of the day but not run out of energy. Gives more satiety, which ultimately has an effect on weight loss. Including peanuts in your diet is one way to increase your nutrient intake without causing weight gain.
Peanut benefits for skin and hair
Consumption of peanuts due to its anti-inflammatory properties protects the skin against sunburn, also reduces swelling and inflammation of the skin. Vitamin E, magnesium and zinc in it fight the bacteria that cause acne and make the skin more radiant. Beta-carotene is an antioxidant found in peanuts that can help treat acne and blemishes. Peanuts also have a direct effect on hair growth because these seeds contain many amino acids and proteins, which are considered as a good dietary supplement for hair growth. It is also worth noting that peanuts naturally contain biotin and vitamin E, which increase the health of the skin and nails.
The benefits of peanuts for the brain
Peanuts are very useful for increasing and strengthening memory as well as protecting against various brain diseases. Eating 2 to 3 peanuts a day improves brain function and blood circulation due to the resveratrol contained in peanuts. Other benefits include boosting short-term memory, the ability to process and respond to new information, as well as increasing the brain’s ability to connect and retrieve words. Resveratrol is an active ingredient that affects up to 30% of blood flow to the brain, which is also effective in reducing the risk of stroke. Resveratrol also helps improve abilities such as increased verbal mastery, improved processing speed in the brain, small vessel elasticity, and cerebrovascular response. If you want to know more about nuts, read eveyone’s favorite: the best nuts to eat article.
Peanut health benefits
As mentioned in the previous sections, polyphenols, resveratrol, isoflavones, phytic acid, and phytosterols are the main antioxidants in peanuts that have many nutritional properties and can also help people with type 2 diabetes. Eating peanuts and peanut products has positive effects, which include: • Weight LossReduce the risk of cardiovascular disease• Control blood sugar and prevent diabetes
Peanuts and people with high blood sugar
If you have diabetes, be sure to include peanuts in your diet. Because this grain has a lot of magnesium, it can have a great effect on controlling your blood sugar. If you eat peanuts or peanut butter on an empty stomach, it will have a greater effect. Peanuts also reduce insulin in harmful foods, which makes it easier for diabetics to eat a lot of foods.
Strengthen heart health
Eating peanuts protects the heart against coronary artery disease and can also be effective in lowering cholesterol (LDL) levels. This cholesterol causes plaque in blood vessels and clogs them, which can be partially consumed by consuming peanuts. The matter was prevented. The reason this seed is resistant to heart attacks is the presence of resveratrol in it, which has antioxidant properties. Regular consumption of peanuts also reduces triglycerides and ensures better heart health. In addition, these seeds are full of properties rich in thiamine (vitamin B1). This vitamin plays an essential role in converting carbohydrates into energy in the human body. The thiamine in peanuts also improves and strengthens muscles, the nervous system and the heart.
The benefits of peanuts in preventing gallstones
As the name implies, gallstones are small particles that form in the gallbladder. Consumption of raw peanuts is directly related to the reduction of gallstones. Men and women who eat peanuts five or more times a week have a lower risk of gallstone disease and reduced cholecystectomy (removal of the gallbladder). Peanuts have beneficial effects on blood cholesterol levels, which in turn can affect gallstones. Some of the plant compounds in peanuts also include resveratrol, coumaric acid and phytosterols, which help to disrupt the absorption of cholesterol, isoflavones and phytic acid found in plant seeds.
Peanuts and increase fertility
Peanuts contain a significant amount of folate, which increases fertility. Consumption of this valuable nutrient increases the likelihood of fertility and also significantly reduces miscarriage. Another valuable ingredient in it is serotonin, which is the key chemical in the brain and the hormone affecting concentration, which by reducing it after pregnancy, women forget, by consuming peanuts not only helps the health of the fetus You also prevent postpartum problems. Peanuts are another popular amino acid called tryptophan, which helps secrete serotonin. Peanuts can also be effective in combating the symptoms of postpartum depression. Therefore, it is recommended for pregnant women to eat peanuts due to the high amount of folic acid and vitamin B9 in it.
How to eat peanuts?
Simple roasted peanuts: Roasted peanuts are the healthiest and most popular peanuts among consumers. Peanut skin also contains many beneficial vitamins, so it is best to eat it with the skin to provide your body with essential antioxidants. • Salted peanuts: In this method, almonds are roasted with salt. The benefits of peanuts are so great that it is good for the body no matter what you eat, but since too much sodium is bad for your body, it is recommended that you be more sensitive to the amount of salted peanuts you eat. •Peanut butter: A peeled peanut paste with peanut oil and other vegetable oils, honey, sugar or other sweeteners are used to sweeten it.
Final points about peanuts
Peanuts and their products, such as peanut butter, are naturally cholesterol-free and are actually a source of protein power plants. A diet rich in plant foods can prevent chronic diseases such as heart disease and cancer. Peanuts can replace animal proteins that are high in saturated fats and reduce the risk of heart disease to some extent. These brown seeds are a good source of magnesium, which also has a great effect on reducing the risk of fractures and osteoporosis.
Peanuts also contain vitamin E, biotin, copper and many other nutrients. Unsaturated fat is necessary for the body that eating peanuts can provide 80% of this useful fat for the body, this useful fat can help reduce cholesterol and inflammation. To order peanuts in bulk and processed, you can see this product of Cyrus and contact the company’s experts for free consultation and have the best choice.