What are the benefits of Aloo Bukhara?

alu bukhara

What is aloo Bukhara?

Aalu Bukhara is a delicious round-shaped fruit with several benefits for health. Aloo bukhara in English is known as plum or Indian Plum, which exists in a range from small to large. It is provided in a variety of different colors such as red, dark pink and purple, yellow.  This fruit can be consumed fresh or dried, both are nutrients.

Benefits of aloo bukhara

Aloo Bukhara may not be considered a superfood by nutritionists, but they have many properties and extensive benefits for the human body and health, which make plums a good choice to be included in your diet. Aloo Bukhara is a prune or dried plum that appears wrinkly as it has lost most of its water content. Aalu Bukhara is in the category of Iranian dried fruits and nuts.

Dry aloo bukhara benefits

Dry aloo bukhara has different properties and health benefits other than fresh fruits. Dried fruits are easily portable and can be consumed as a snack. Some of the nutrients of dried fruits are vitamins, salts, minerals, fiber, carbohydrates, and fats. A quarter serving of Aloo Bukhara can provide 12% of your daily fiber needs, and 6% of your daily vitamin K needs. In addition, Aloo Bukhara contains manganese, potassium, copper, zinc, and calcium, along with beta-carotene, lutein, and zeaxanthin, which are very important antioxidants. These properties together make Aloo Bukhara a capsule of nutrients. It is useful for cleansing the blood, treating itching and psoriasis, relieving mood swings, and treating severe constipation.

Be sure to read this article: What are the properties of dried apricots?


Other aloo bukhara benefits

One of the main reasons why Aloo Bukhara is a good choice to incorporate into any healthy diet is to increase intestinal motility and improve digestive function. Due to their high fiber content, prunes have laxative properties, which makes their consumption great for treating constipation. Plum juice, similar to Aloo Bukhara, has many fans and can relieve inflammation of the gastrointestinal tract (stomach and intestines) and thus prevent constipation.

Aloo Bukhara and eye health

The antioxidants in Aloo Bukhara, including lutein and zeaxanthin, easily counteract free radicals in the body and eliminate their negative effects, preventing oxidative stress. Free radicals can cause age-related macular degeneration (AMD). Consuming prunes reduces the risk of developing AMD and improves your vision and eye health so that you can have clearer vision regardless of your age. Plums also supply the body with vitamin A and beta-carotene.


Aloo Bukhara and cancer

Aloo Bukhara contains large amounts of antioxidants that can prevent various types of cancer, including breast and liver cancers, by inhibiting free radical activity and relieving oxidative stress. More studies are needed on the anti-cancer properties of prunes.

Aalu Bukhara and bone health

The human body needs nutrients, salts, and minerals to grow and develop a healthy bone structure. Prunes can prevent osteoporosis and reduce the risk of various bone diseases. When there is insufficient calcium and minerals in the bloodstream, the body draws calcium from your bones, which weakens the skeleton and renders it susceptible to fracture. Consuming Aloo Bukhara provides your body with the necessary calcium and minerals it needs. Numerous studies have associated prunes with bone health, especially during menopause. This is because prunes are a rich source of phenolic compounds and flavonoids that help prevent bone degeneration, and their boron content plays an important role in maintaining bone density. Prunes can also help prevent osteoporosis in postmenopausal women due to their rich content of flavonoids such as caffeic acid and ruthenium. The potassium in prunes is beneficial for bone health, increasing bone density—especially in old age—and preventing bone loss due to ovarian hormone deficiency.


Aloo Bukhara and cholesterol

Dried fruits, especially prunes, are rich in fiber, which is good for digestion and can lower cholesterol. Fat molecules bind with fiber molecules and are excreted from the body through the gastrointestinal tract. This process can improve cholesterol levels in the body. The health benefits of Aloo Bukhara include reducing the risk of atherosclerosis and cardiovascular diseases such as stroke and heart attack. Plums contain potassium, which prevents blood clots and plaque formation in blood vessels and reduces the risk of heart diseases such as high blood pressure, stroke, heart disease, and atherosclerosis. The fiber in plums also helps lower cholesterol, and its vitamin B6 reduces the risk of heart attack by preventing an increase in homocysteine levels in the body. 

 Aloo Bukhara and body cleansing

Aloo Bukhara contains about 30% water, but due to its diuretic compounds, it is very suitable for lowering hypertension by decreasing blood volume through the excretion of water in the urine and can easily remove toxic substances from the body.

Dry aloo bukhara for weight loss

Using Aloo Bukhara as a snack is a good way of getting nutrients in the diet. Because of its low calorie and high fiber content, it helps the digestive system and digestion and absorption of nutrients, as well as making you feel full for a longer time. Both of these properties will help you lose weight. Plums have anti-inflammatory properties that help burn fat, while their fiber content is useful for controlling appetite and reducing the feeling of hunger. Plums also have a positive effect on weight control by detoxifying the body and treating constipation. The citric acid in this fruit improves the function of the gastrointestinal tract and liver by relieving fatigue and muscle cramps and helps with losing weight and slimming down body fat. Recent research has also shown that stone fruits such as plums prevent metabolic syndrome due to their bioactive compounds. Flavonoids and phenolic compounds such as anthocyanins, chloric acid, quercetin, and catechins reduce the risk of obesity.


Aloo Bukhara and immune system

The abundant vitamin C in plums protects the body against inflammation, free radicals, and various diseases and infections. This makes plums a perfect solution for those who suffer from frequent colds, flu, or infections. Plums also contain large amounts of lectin, which shows potent anti-influenza virus activity.

Aloo Bukhara and treatment of Alzheimer’s and Parkinson’s

Studies have shown that the flavonoids in plums help improve cognitive ability, and the nutrients in this delicious fruit are beneficial for increasing concentration, learning, and memory by reducing brain inflammation. Regular consumption of plums has been reported as an effective method for the prevention of age-related neurological diseases such as Alzheimer’s and Parkinson’s diseases. Vitamin B6 in plums facilitates the transmission of nerve impulses and improves the function of the nervous system. Tryptophan increases serotonin production, which plays an important role in improving sleep, appetite, and concentration.

Aloo Bukhara and skin and hair health

Vitamin E and beta-carotene in plums fight free radicals and reduce the signs of premature skin aging such as wrinkles. This nutritious fruit helps to tighten the facial skin. Thanks to its rich vitamin C content, it produces more collagen in the body and reduces the signs of aging by increasing the production of hydroxyproline and hydroxylysine. Plum extract too cleanses and purifies the skin due to its rich content of vitamin C and antioxidants. Due to their strong antioxidant and anti-inflammatory properties, plums increase blood circulation and cellular metabolism, reduce inflammation, and help increase the firmness and elasticity of the skin. The use of Aloo Bukhara lightens the skin, removes dark spots on the skin, and has a great effect on rejuvenating the skin and making it look younger and more beautiful.  Crush and grind two or three plums and apply the resulting paste as a mask on the skin, especially your face and neck. Wait for 20 minutes and then wash it off with lukewarm water. For a better effect, use this mask regularly. The plum mask helps reduce dark circles, dark spots, and puffiness around the eyes. Or you can just cut the plums into thin slices, put them around the eyes for about 10 to 15 minutes, and finally wash them with cold water. You can use moisturizers if necessary.

Plums are very useful for oily and acne-prone skin because their vitamins A and C content helps reduce excess skin fat and eliminate blackheads, acne, and pimples. This fruit softens the skin, cleanses the skin of toxins, and helps relieve skin irritations and allergies. Vitamin E in plums strengthens cell membranes, prevents free radicals from attacking scalp follicles, and promotes better hair growth. Vitamin C and other compounds in plums fight bacteria on the scalp and help treat dandruff. The abundant iron in plums improves blood flow to the scalp and helps strengthen and thicken hair by better nourishing and oxygenating the hair follicles. Plums are useful for treating a variety of hair disorders and problems that damage hair follicles, contribute to hair loss, or reduce hair growth. Plums have been used to help treat male pattern baldness. Consumption of plums helps maintain the natural color of hair and prevents premature graying and bleaching of hair.

Final words

Aloo Bukhara is a dried fruit with many health benefits. This nutritious fruit can also help maintain healthy skin and hair, boost the immune system, and prevent many harmful diseases. Aloo Bukhara can be eaten as a nutritious snack. To maintain the product quality, it is better to keep Aloo Bukhara in the refrigerator.

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