One of the most luxurious and desired types of dates produced in Iran is the piarom dates, which are also commonly known as chocolate dates due to their distinctive taste. Piarom dates are produced in the Haji Abad area of Hormozgan Province with a healthy reputation and nutritional value. This article will discuss all the details that you need to know about Piarom dates and Piarom dates benefits.
What Makes Piarom Dates Special?
To understand piarom dates benefits, remember that Piarom (or Maryam) dates have a narrow form and dark brown to black color. Their flavor is rich and sweet with the touch of caramel, so they are a healthy substitute for sweets or refined sugars. They have low moisture as compared to other varieties, which means that the shelf life with minimal preservatives can be achieved.
Read More: why dates are good for health
Origin and Cultivation of Piarom Dates
Piarom dates are grown under special climatic conditions, which are a warm and dry climate, and salty soils. This makes them stand out among the other types of dates and attributes to the taste and nutrient content.
Nutritional Profile of Piarom Dates
Piarom dates are also full of nutrients, both macronutrients and micronutrients, and are a great source of natural energy. Here are more details:
| Nutrient (per 100g) | Amount |
| Calories | ~300–310 kcal |
| Carbohydrates | 70–80 g |
| Sugar | 65–80 g |
| Fiber | 2.0–2.2 g |
| Protein | 2.0–2.2 g |
| Fat | 0.5–0.6 g |
| Potassium | ~1.1 g |
| Calcium | 60 mg |
| Iron | 1 mg |
| Magnesium | (variable, notable amount) |
Piarom dates calories: One medium Piarom date contains about 60 kcal, making it a higher-calorie dried fruit option that is suitable for quick energy boosts.
Top Health Benefits of Piarom Dates
Here are some of the Piarom dates benefits:
- Energy Booster: Piarom dates are a fast and sustained source of energy because of the natural sugars (primarily, fructose and glucose). They are perfect to serve professional athletes, schoolchildren, and all people who need some nutritious food.
- Gut and Digestive Health: The fiber content aids in regulating the digestive system, constipation, and healthy gut bacteria.
- Heart and Blood Pressure Support: Good levels of potassium and low levels of sodium promote the management of blood pressure and cardiovascular health.
- High in Antioxidants: The other Piarom dates benefits refers to the thing that they are also rich in carotenoids and vitamin C, which have the potential to fight oxidative stress, reduce inflammation and reduce the chances of chronic diseases, including some types of cancers.
- Oral and Bone health: The content of calcium, magnesium and vitamin K is useful to maintain better bone density and oral health.
- Diabetes Management: This makes their consumption moderate by some patients with diabetes despite its sweetness, the nature of the sugar (fructose), and the fiber content.
- Cognitive Function: Piarom dates benefits are a lot because they are abundant in magnesium, potassium and antioxidants. They benefit the nervous system and prevent neurodegenerative diseases.
- Male Potency and Reproductive Health: There is some emerging evidence that regular intake of Piarom dates can lead to enhanced male reproductive well-being.
Read More: benefits of dates for skin and hair
Consuming Piarom Dates: How Much is Too Much?
Even though Piarom dates are nutritious, they contain a lot of energy. To understand Piarom dates benefits better, we should know about their intake. The daily consumption of 2-3 dates can be of significant benefit without any extra calories. You should consult the dietary specialist when consuming substantial amounts of food in your diet, especially those with strict calorie monitoring or those with blood sugar control provisions. Because piarom dates calories are higher than other types.
Koroush Foods Standard in Piarom Dates
Piarom dates are not just a nutritious snack but also a symbol of Iranian agricultural excellence. Koroush Foods set the standard for quality, offering exactly harvested and packed Piarom dates to deliver the highest health benefits. Next time you’re looking for a healthy treat, reach for premium Piarom dates and taste the difference. Contact us now to get the dates price in iran.
FAQs
- What are the main health benefits of Piarom dates?
They increase energy, positively affect the digestive system, maintain the well-being of the heart and bones, have antioxidants, and can moderate the level of sugar in the blood.
- How many calories are in a Piarom date?
Piarom dates calories of every medium date is about 60 kcal, and 100 grams of it are approximately 300-310 kcal.
- Can diabetics eat Piarom dates?
Yes, in moderation. The Piarom dates contain high fiber content and natural fructose, which makes them suitable for a good number of patients with diabetes. Never forget to consult a medical expert.
- What nutrients make Piarom dates unique?
Piarom dates are characterized by high levels of potassium and magnesium, antioxidants (carotenoids, vitamin C), and high levels of fiber.
- How should Piarom dates be stored?
Store Piarom in a cool and dry place or refrigerate to store longer. Their low moisture enables them to stay fresh and not spoil easily.
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