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Benefits of raisins + best time to eat raisins

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A raisin is a dried grape, produced by spreading out fresh grapes under the sun or industrially and in dryers. Raisins have all the benefits of fresh grapes and, similar to other dried fruits, contain more sugar than fresh fruit. Raisins differ from grapes in taste and have a kind of caramelized sweetness. Since raisins have a longer shelf life than grapes, they can be consumed all year round.
Here, we aim to further discuss the potential benefits and risks of consuming raisins. If you found other questions upon reading this text, then you can send a message to ask from our experts.

What are the benefits of raisins?
Raisins are a nutritious and rich snack with many health benefits. Here are some of the benefits of this valuable food:
Raisins are rich in fiber: The fiber available in raisins improves gastrointestinal function and relieves constipation. Consuming fiber-containing foods eliminates toxins and harmful substances from the gastrointestinal tract. A study in the Journal of Medicinal Food, consuming just two raisins a day can positively affect the function of the colon.

Raisins build and strengthen healthy bones: Calcium is one of the main components of bones. Raisins are rich in calcium. They also contain the mineral boron. According to a report by the Integrative Medicine Journal, boron can play a vital role in the formation, maintenance, and absorption of calcium.
Raisins support dental and oral health: Raisins contain high volumes of the mineral calcium and can support the restoration of tooth enamel. According to a report in Elsevier’s Phytochemistry Letters journal, oleanolic acid (OA) is one of the antioxidants found in raisins. OA can assist hinder the bacteria that are the main cause of caries and cavities. However, further research is required to prove this claim.
Raisins have a concentration of antioxidants: The antioxidants in raisins can prevent damage caused by free radicals, which is one of the main causes of some chronic diseases.
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Raisins are useful for anemia and insomnia treatment: Raisins contain high concentrations of iron and directly prevent anemia. According to the U.S. Department of Health and Human Services (HHS), half a cup of raisins contains 1.3 milligrams of iron, which is 16% of the daily need for men and 7% of the advised quantity for women. In addition, raisins contain high quantities of B vitamins, which play an essential role in the generation of red blood cells.
More interestingly, iron deficiency caused anemia is a reason for insomnia, and consuming raisins helps you sleep better at night.
Raisins support skin and hair health: Raisins contain antioxidants and vitamin C that help preserve skin shining and rejuvenized. It also has strong antimicrobial properties and daily consumption of raisins prevents diseases such as psoriasis and acne.Vitamin C in raisins inhibits damage to hair cells and strengthens and thickens hair. The anti-inflammatory properties of raisins also hinder irritation of the scalp, dandruff, and scaling. However, more scientific research is required for investigating these effects.

Raisins increase energy level: Raisins are rich in vitamins, amino acids, and minerals such as phosphorus and selenium, and their consumption is useful in absorbing other nutrients and proteins required by the body. Adding raisins to your daily regime can aid improve your overall energy levels and strengthen your immune system. Raisins can be an ideal snack for athletes or bodybuilders because they improve energy levels as well as help gain weight without cholesterol accumulation in the body.
Raisins lower blood pressure: According to experiments, there is a meaningful correlation between consumption of raisins and lowering blood pressure (BP). According to a report at the 61st annual American College of Cardiology meeting in Chicago, from March 23 to 27, 2012, people with hypertension were advised to consume raisins at least three times a day for 12 weeks. According to this report, daily consumption of raisins lowers BP compared to other snacks. Experts believe that potassium helps lower vascular BP and hypertension, and therefore people who include high volumes of potassium in their regimes are less prone to have a stroke.
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What are the side effects of raisin consumption?
Despite the valuable benefits of raisins, the overconsumption of them can cause the following problems:
Weight gain: Raisins are unquestionably a healthier choice than sugar candies. But since they are highly rich in calories, consuming too many raisins will cause weight gain.
Digestive problems: Since raisins contain high rates of fiber, excessive consumption will cause digestive problems such as muscular cramps, bloating, etc. In some people, high-volume soluble fiber can also cause diarrhea.
Risk of diabetes: Raisins are indeed a healthier snack than other processed foods containing sugar, but excessive consumption will increase the risk of diabetes. If you have insulin resistance, it is recommended to consult your physician before consuming raisins.
Risk of allergy to raisins: Raisins are prepared by drying grapes under the sun and by industrial techniques. Raisins are not regarded as common food allergens. However, any food may be allergic. Consumption of raisins can cause allergic reactions for people who are very sensitive to molds. Under some conditions, the immune system can recognize the proteins in raisins as allergens and harmful substances, and by secreting antibodies, it can cause allergic symptoms in the person.
The most visible allergic symptoms of raisin consumption include the following:
•Nasal congestion
•Respiratory problems
•Irrigation of the eyes
•Chest tightness
•Heartbeat

How many raisins should we eat in a day?
Grapes will lose about 80% of their water after drying. Therefore, raisins are remarkably smaller in size and more nutritious than grapes. You usually take 100 calories by eating a cup of grapes during the day, which is the standard threshold for daily consumption of fresh fruits. Since grapes are four times larger than raisins, it can be said that the suitable amount to consume during the day is 1/4 of a cup. Excessive consumption of raisins during the day has many harms to the body.
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What is the best time to eat raisins?
Raisins are rich in calories and hence they are the best snack for consuming at breakfast. If you have no allergy to milk and your digestive tract can digest it, you can eat raisins with a glass of milk. Eating raisins in the morning give high amounts of antioxidants, minerals, and vitamins and brings you a full energetic, and efficient day.
The consumption of hypertension medications will raise the frequency of urination in people, especially during the night. According to reports from various people with this condition, consuming some raisins before sleeping will reduce this complication. Importantly, raisin consumption is not effective for all people with this disorder.

Our products
Raisins delivered by the Kourosh Dried Fruits & Legumes Industry Co. are prepared from the best varieties of grapes without chemical preservatives under totally hygienic conditions, using the latest manufacturing technology, in agreement with protocols defined. If you wish to obtain the valuable benefits of raisins upon reading this text, you can simply register your order by filling out the request form or talking to our experts. Then, you can have the best and highest quality raisins in the shortest possible time. If you need to consult about how to buy raisins and choose the most suitable type of raisins based on your demands, you can send us your requests. Our experts will contact you at the earliest convenience and will reply to your questions.

 

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