dried fruit

Dried fruits are mostly dried either naturally, with sun drying, or with specialized dryers such as heated wind tunnel dryers or dehydrators. Dried fruits retain most of the nutritional value of fresh fruits. Properly stored, dried fruits will last for about 6 to 12 months at room temperature but if you are interested in a longer storage time, store them tightly in the refrigerator to preserve the quality of the sliced dried fruits for up to six additional months.

There are several types of dried fruits such as:

1. dried plum ring

Dried plum rings contain both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Therefore, dried plum rings are very helpful for digestion difficulties.

2. dried pear

Dried pears are especially rich in folate, vitamin C, copper, and potassium. They’re a great source of polyphenol antioxidants as well.

3. dried orange slices

Dried orange slices are known as  a rich source of Vitamin C and a great snack to boost your energy level.

4. dried kiwi

Studies show that one Kiwi carries more Vitamin C than three oranges combined. Kiwi contains a significant amount of Potassium, Magnesium, and Phytochemical Lutein, which helps prevent early-stage vision loss.

5. dried apricot

Compared to all dried fruits, dried apricots contain the highest amount of vitamin A, which is an essential nutrient for the body. Dried apricots are very nutritious and contain many essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin E, Potassium

Dried apricots are provided in half and whole fruits.

6. dried plum

Dried plums are a great source of antioxidants.

Dried plums are often available in 5 forms which include: black plum – red plum- aloo Bukhara – and dried cherry plum

Aloo Bukhara is the most commercial type of dried plums in Iran which is provided in terms of haj hasani- karbalaei – green torghabeh- shoghani and they have a high demand for exportation.

They contain many vitamins and minerals, in addition to fiber and antioxidants. They are a great source of Vitamin A, Vitamin C, Potassium, Copper, and Manganese.

7. dried apple slices

Dried apples are nutritious, having no fat and plenty of Vitamins, Minerals, Antioxidants, and Fiber. Eating dried apples helps reduce appetite and a longer feeling of fullness.

Dried apple slices are often provided in 2 types with skin and peeled apple slices and they are categorized based on their size.

ِDried fruits nutritional facts

1. Increases nutrient intake
2. Lowers the chance of diabetes and controls it to some extent
3. Makes the process of weight loss easier
4. Improves your skin health
5. Boosts your daily dose of energy

Dried fruits Usage in Our Daily Diet

Dried fruit chips are rich in nutrients and they are super beneficial for your health. They are considered a massive source of energy and minerals. There are many ways that you can consume dried fruit slices such as:

1. A great ingredient in the confectionery industry.
2. A great side snack with nuts and other dried fruit chips.
3. A high-quality side snack for breakfast with raisins or cereal to increase your daily dose of energy.

Dry Fruits prices in Iran

Dried fruit price depends on the type and quality of the Persian dry fruit that you request. Lots of factors such as the type of fruit and the availability of it can affect the price of dried fruits.

To sum it up

If you are starting a healthy lifestyle and you need a healthy side snack in your diet to increase the nutrition in your daily consumption, dried fruits can be the perfect choice for you. If you are looking for high-quality Iranian dried fruit online, you can check out Kouroshfoods’ website as the best Iran dry fruit exporter and Iranian producer of all kinds of Iranian dried fruits.