Iranian dried fig, with about 14 to 18 and sometimes 20 mm grain size, has a variety of colors include white, cream, yellow or light brown. Fig, which is also known as Anjeer, is considered as a superfood. The nutritional value of dried fig Parak is quite impressive.
Figs are probable or get plagues or rot so they better be kept in cold storage rooms and the environment should be clean and without any amount of dirt.
The nutritional value of dried fig Parak is significantly high. Iran dried fig Parak is open mouth.
The color of open mouth dried fig is white color or slightly yellow. We can divide Iran open mouth fig into different size and name categories based on their size:
We can categorize Iran close mouth dried fig into categories based on their size:
Persian mixed of open and closed mouth is basically a mix of high quality open and closed mouth dried figs. We can categorize Iranian mixed of open and closed mouth into 3 categories based on their size:
Persian Dried Figs are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc. Some researchers believe that figs have antioxidant, anticancer, anti-inflammatory, fat-lowering and cell-protective traits. Figs can be soaked in ½ cup water overnight and you can consume it the day after. If you eat figs with an empty stomach, it can help you to lose weight.
100 grams of Iranian dried fig has approximately 249kcal, 3.3g Protein, 48g Carbohydrates, 165mg Calcium, 9.8gFiber and etc.
Figs have the following benefits for your health:
Iranian figs price depends on the type and quality of the Persian fig that you request for.
You can add them to you daily diet if you are looking for a source of healthy energy to boost your daily dose of energy. If you are looking for high quality Iranian dried figs online, you can check out Kourosh foods website as one of the best dried figs suppliers in Iran and producers of all kind of Iranian products. Don’t miss out on this nutritious snack and add it to your daily consumption list.