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Dates are healthier compared to refined sugar, as they contain multiple nutrients, antioxidants, and other positive fibers that cannot be found in normal table sugar. A healthy diet can...

Nuts are known to have excellent taste, nutrition, and variety; however, their richness in fats implies that they need to be kept in the right conditions to keep their...

Many cultures (such as Iranian traditional and Indian medicine) mention raisin water (particularly black raisin water) as a health drink. It may enhance hydration, have some benefits for digestion,...

It is a known fact all over the world that nuts are among the healthiest natural snacks you can have. Nuts are a good, easy, and nutritious snack, whether...

Peanuts have a very important Iron content that must be considered by every individual who has a healthy diet, particularly vegetarians, vegans, and individuals with anemia. Peanuts are not...

Iron-deficiency Anemia is among the most frequent nutritional conditions, with millions of people being impacted by it, particularly women and vegetarians. Fortunately, the nature is rich with plant-based sources...

Pistachios are healthy snacks that can be eaten raw or roasted. Roasting raw pistachios in the shell improves their taste, crunchiness, as well as increases the shelf life of...

Dried figs are a great choice to add to a weight loss program because of their exclusive properties of great diets, low calories and useful vitamins and minerals, which...