Author: mohtava team

Piarom Dates Benefits

One of the most luxurious and desired types of dates produced in Iran is the piarom dates, which are also commonly known as chocolate dates due to their distinctive taste. Piarom dates are produced in the Haji Abad area of Hormozgan Province with a healthy reputation and nutritional value. This article will discuss all the […]

Benefits of Sunflower Seeds for Weight Loss

For weight loss, most individuals seek foods that satisfy their appetite and at the same time, are healthy. The small sunflower seeds are becoming popular among health conscious people and nutritionists as a nutrient snack and as a dietary component as well. Now it is time to explore the science behind weight loss sunflower seeds […]

Best Dried Fruit for Pregnancy

Dried fruits are one of the most advisable food categories for pregnant women, because they contain pregnancy nutrition that helps in the health of both the mother and the child. To use the benefits of dry fruits during pregnancy, you should know the nutritional content of each type of fruit, the benefits of them, and […]

Dates Benefits for Skin

Dates benefits for skin are impressive because of their particular nutritional composition and ability to provide bioactive components. No matter the type of variety: Mabsoos dates, Piarom, or Kimia, these Iranian dates make a very real difference in terms of complexion and skin tone, which recent dermatology research and tradition confirm. In this article, we […]

The Health Benefits of Dates and Milk: Boost Your Wellness with This Powerful Combo

Dates and milk, two time-trusted food items in many cultures, will make a naturally potent combination when used together. Additionally, this blend is very tasty and satisfying. With this article, you will find out about benefits of dates and milk, and why dates and milk are advisable in everyday health, wellness, beauty, and even hormonal […]

What Is Pureed Fruit?+ Pros and Cons of Pureed Fruit

Have you ever faced the question what is pureed fruit? Pureed fruit is a form of fruit that has been crushed into a smooth creamy matter and removing the solid parts, but usually preserving the majority of the nutrients of the fruit. It can be produced in a variety of fruits including apples, bananas, berries, […]

Delicious Fruit Puree Examples for Healthy Recipes

Fruit puree is a healthy ingredient, super flexible, healthful, and tasty way to brighten up any healthy recipe-and it offers a natural supply of flavor and color-as well as essential nutrients. This article explores fruit puree example, specific fruits, equipment, and techniques, as well as the key health advantages that make them a standout choice […]

Date Paste Benefits

As a natural and healthful substitute for refined sugar, date paste has become incredibly popular. This sweetener is becoming an ordinary natural sweet in kitchens all over the world because of its rich flavor, silky texture, and many health advantages. The advantages of date paste make it an excellent option whether you want to improve […]

What Does Pitted Dates Mean?

For thousands of years, dates, one of the earliest fruits to be grown, have been a main part of diets all over the world. They are a favorite among individuals of all ages because of their inherent sweetness, chewy texture, and nutritional advantages. However, people who are not familiar with phrases like pitted dates may […]

what does a fresh date look like

Dates are a beloved fruit that has been a main snack in various cultures for centuries. They are prized not only for their sweet taste but also for their significant nutritional value. While dried dates are widely consumed around the world, fresh dates have a distinctive appearance and texture that sets them apart. Understanding what […]