Author: mohtava team

Are Dates Healthier Than Sugar?

Dates are healthier compared to refined sugar, as they contain multiple nutrients, antioxidants, and other positive fibers that cannot be found in normal table sugar. A healthy diet can be made by using dates as a better alternative to sugar, which has a better metabolic effect, better gut health, and a less balanced blood sugar […]

How to Keep Nuts Fresh

Nuts are known to have excellent taste, nutrition, and variety; however, their richness in fats implies that they need to be kept in the right conditions to keep their freshness longer. But how to keep nuts fresh? This article addresses the most frequent scientifically proven questions about how to store nuts, based on reliable food […]

What Is Raisin Water Good For?

Many cultures (such as Iranian traditional and Indian medicine) mention raisin water (particularly black raisin water) as a health drink. It may enhance hydration, have some benefits for digestion, and contain certain valuable nutrients. In this article, we will find out more details about raisin water benefits. What Is Raisin Water Good For? Raisin water […]

5 Top Healthiest Nuts to Eat

It is a known fact all over the world that nuts are among the healthiest natural snacks you can have. Nuts are a good, easy, and nutritious snack, whether you are looking to better your heart health, assist your brain, control your weight, or just consume healthier foods. However, with the variety of types of […]

Iron Content in Peanuts

Peanuts have a very important Iron content that must be considered by every individual who has a healthy diet, particularly vegetarians, vegans, and individuals with anemia. Peanuts are not a snack; it is a functional food that has high nutrient density and promotes total well-being. It is important to understand the amount of Iron in […]

Top Iron-Rich Nuts : The Best Options to Boost Your Iron Levels Naturally

Iron-deficiency Anemia is among the most frequent nutritional conditions, with millions of people being impacted by it, particularly women and vegetarians. Fortunately, the nature is rich with plant-based sources of Iron, especially nuts and seeds, that contain non-heme Iron in specific amounts, besides proteins, healthy fats, and antioxidants. In this article, we will discuss the […]

benefits of dry figs for weight loss

Dried figs are a great choice to add to a weight loss program because of their exclusive properties of great diets, low calories and useful vitamins and minerals, which contribute to a satisfied state, metabolism, and set nutrition. Dried figs for weight loss should be used regularly in the diet as they help to digest, […]

How Long Do Pistachios Last

Pistachios, particularly the varieties that have been popular in Iran, are celebrated because of their special taste, nutritional and adaptability in eating habits around the world. A common question among consumers is: How long do pistachios last after opening? This article is based on the principles of food science and recommendations of experts on all […]

What Fruits to Avoid During Pregnancy| Complete Guide for Pregnant Ladies

Pregnancy is a very crucial period, and proper attention should be paid to what mothers eat. Although fruits are good sources of essential nutrients, they sometimes subject expectant mothers to toxins, risk factors, or undesirable side effects. In this article, we will provide all the details about fruits to avoid in pregnancy for pregnancy health. […]

What Do Moldy Raisins Look Like & What Happens If You Eat Them

The article explains that moldy raisins often show white, gray, or green fuzzy spots with a musty smell and can cause nausea, poisoning, or allergic reactions if eaten. Mold develops mainly due to excess moisture and poor storage, so keeping raisins in airtight containers in cool, dry conditions helps prevent it.